Daily Breath Flow: Easy Box Breathing

Daily Breath Flow: Easy Box Breathing

Slow it down, reset and take control—one breath at a time. In this session, we’ll be doing simple but powerful box breathing: 5 seconds inhale, 5 seconds hold, 5 seconds exhale, 5 seconds hold. This technique helps calm the nervous system, sharpen focus, and bring you back to the present moment. Whether you’re winding down or gearing up, this breathwork is your go-to tool. Let’s breathe.

Music from #Uppbeat

Transcript

Hello and welcome. Welcome to this simple box breathing technique. My name is Marc. I'm your breathing instructor. This powerful technique is designed to bring balance and harmony to body and mind. It helps to regulate your nerve system, Reduces stress and it improves focus. Box breathing, Also known as four square breathing, Follows a structured rhythm. You inhale for five seconds, Hold your breath for five seconds, You exhale for five seconds and hold your breath again for five seconds, Before repeating the same cycle all over again and again and again. So whenever you're ready, Find a comfortable position, Either seated or laying down. Relax your shoulders and close your eyes. Take a deep breath in and exhale fully. So breathe in for five seconds, Hold your breath for five seconds, Exhale for five seconds and hold your breath again. Simply try to stay in the rhythm of the music. Breathe in, Hold your breath, Exhale and hold. We will repeat this cycle all over again once more. Well done. Just stay in this moment and relax and observe any sensations which might come up. And whenever you're ready, Take a big breath in and we start after the exhale. Breathe in, Hold your breath. Breathe in. Well done. Enjoy this moment of inner peace and relaxation. Just stay here for a while. And whenever you're ready, Big breath in and we start on the exhale for the last round. Breathe in and hold. Hold your breath. Breathe in. Hold your breath. Take a moment to notice how you feel. When your breath is steady, Your mind is clear and your body is at ease. Box breathing is a super powerful tool you can return to anytime. As you move on with your day, Carry the sense of balance with you. Remember, Peace is always just a breath away. Thank you for practicing with me and I hope to see you next time.