Bang! Wake Up Breathing

Wake up with a BANG!
The "Wake Up Breathing Method" is a quick and easy strong breathing technique designed to help you kickstart your day with energy and focus.

Benefits: Increased Oxygen Intake: Helps to oxygenate your blood and improve brain function. Reduced Stress: Promotes relaxation and reduces cortisol levels. Enhanced Focus: Clears the mind and prepares you for the day ahead. Improved Mood: Stimulates the release of endorphins, enhancing your mood.

Find a Comfortable Position upon waking or sit with your back straight. Close Your Eyes.

Inhale and exhale strongly and deeply through your mouth, filling and emptying your lungs completely. As you inhale, imagine the air filling your belly first, then your chest. Aim for a consistent, rhythmic pattern.

Music from Uppbeat: enzalla/above
License code: HN7EMXA4JXTEOWZH

Transcript

Welcome!

This breathing exercise is designed to kickstart your day.

Please lay or sit down and make yourself comfortable.

For health and safety reasons,

Please don't do this exercise standing.

This is a strong breathing method.

Therefore,

We need to breathe in and out with force,

Just like this.

In,

Out,

In,

Out.

This is our rhythm.

In through the mouth and out through the mouth.

So,

Whenever you feel ready,

Take a big breath in.

And on the exhale,

We start.

And that's all it takes.

Thank you for listening.

Have a wonderful morning.

Reviews

Marc, this was iinformative, clear, and layered with genius in crafting this track! Your heart shines through.

Thank you so much — I can’t wait to try this in the morning. I have strong sleep inertia and I’m hoping it will help.

Thanks for this Kickstart to start off my day. I felt awake, motivated and ready for the day. I continued the breathing pattern until the end of the track.
I like that it's a short track, so I can perfectly include it in my morning routine ❤️