Lesson 1
Protection Bubble
In this session, you’ll learn how to create a special protection bubble around yourself to keep you feeling safe and strong, no matter what happens! We’ll use your imagination to create a glowing bubble that protects you from negative energy or any worries. This bubble helps you feel calm, confident, and ready to face the world with your superpowers!
You’ll also learn how to grow your protection bubble whenever you need it, so you can stay strong, focused, and full of positive energy all day long!
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Lesson 2
The Magic Of Selflove
In this session, you’ll discover how to fill your heart with self-love and positive feelings about who you are! Self-love means treating yourself with kindness, just like you would treat your best friend. We’ll practice saying loving affirmations and learn how to appreciate everything that makes you special and unique. When you love yourself, you feel stronger, braver and ready to take on anything with confidence!
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Lesson 3
The Magical Forest
Welcome to the Magical Forest! In this session, you’ll take a peaceful journey through a beautiful forest, where you can feel the soft grass beneath your feet and see the colorful flowers and butterflies around you. As you walk through the forest, you’ll take slow, deep breaths and feel the calm energy of nature all around you. This is a special place where you can relax, be mindful and connect with the peaceful feelings inside you.
You’ll learn how to use your senses—smell the flowers, listen to the birds, and connect with trees—to help you feel calm, confident, and full of positive energy. Your magical forest is always here to visit whenever you need to feel grounded and peaceful.
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Lesson 4
The Power of Friendship
In this session, we’ll explore the magical power of friendship! You’ll learn how to be a great friend by showing kindness, listening with your heart and sharing love. Friendships are built on trust and respect and they help us feel happy, supported and confident. You’ll discover how to bring your best self to your friendships and how to help your friends feel loved and valued, too.
We’ll also practice sending positive thoughts and good vibes to your friends, imagining them feeling happy and safe, just like you do when you are around them. With a little love and kindness, your friendships will grow stronger every day!
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Lesson 5
Fly Free: Letting Your Worries Float Away
In this session, you’ll take a magical journey with a balloon that lifts you up high into the sky, carrying your worries and fears away! As you hold onto your balloon, you’ll imagine it floating higher and higher, taking away any negative thoughts or stress. The higher you go, the lighter you feel, and soon you’ll be soaring with joy, peace, and confidence.
You’ll learn how to use your balloon whenever you feel heavy or worried, allowing it to carry your fears away and help you feel free and calm. Your balloon is always ready to take you on a peaceful journey whenever you need a little extra lift!
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