Heart Rate Variability Coherence Breathing

HRV (Heart Rate Variability) breathing focuses on controlling your breath to improve heart rate variability, which is linked to better stress management and overall well-being. The practice involves slow and calm breathing at a rate of about 5 breaths per minute, to stimulate the vagus nerve and promote a calm, balanced state. By synchronizing your breath with your heart's rhythm, you can enhance your body's natural relaxation

Music from Uppbeat
License code: HYDXHS4YSQW70QPP

Transcript

Welcome to this quick and easy coherence breathing exercise.

To achieve optimal heart rate variability,

We will slow down your breathing to 5 breaths a minute.

Focus on a slow and gentle breath.

Inhale for 6 seconds and exhale for 6 seconds.

Lay or sit down and make yourself comfortable.

Just observe your breath and smile.

Smile during that entire exercise.

Inhale through the nose and exhale through the mouth.

And if you are ready,

Take a big breath in and we will start on the exhale.

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Stretch yourself and slowly open your eyes and come back.

Thank you for listening to my breathing meditation.

Have a wonderful day and don't forget to keep smiling.

Reviews

HRV is vital to me as a distance runner as it’s how I gauge my recovery during sleep- so happy I found this- & yes, I am smiling😀

I have paroxysmal atrial fibrillation and wary of having an episode. Breathing exercises calm me. I liked this one especially the counting instruction.

I really like your voice, very powerful. Thank you for this experience. I love the reminder at the end to keep smiling 😊

Simply wonderful. Feeling much relaxed. Thank you 🤍

Great to find about it. If it could be done a bit more slowly next time, and even allow some quiet time to try it ourselves. Thank you, Marc! 🙏🏽🤗

Wow makes me feel calm, smiling & a lot more aware of my breathe. Great way to start the day, thank you🌻😊✨️