Heart Rate Variability Coherence Breathing

HRV (Heart Rate Variability) breathing focuses on controlling your breath to improve heart rate variability, which is linked to better stress management and overall well-being. The practice involves slow and calm breathing at a rate of about 5 breaths per minute, to stimulate the vagus nerve and promote a calm, balanced state. By synchronizing your breath with your heart's rhythm, you can enhance your body's natural relaxation

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Reviews

HRV is vital to me as a distance runner as it’s how I gauge my recovery during sleep- so happy I found this- & yes, I am smiling😀

I have paroxysmal atrial fibrillation and wary of having an episode. Breathing exercises calm me. I liked this one especially the counting instruction.

I really like your voice, very powerful. Thank you for this experience. I love the reminder at the end to keep smiling 😊

Simply wonderful. Feeling much relaxed. Thank you 🤍

Great to find about it. If it could be done a bit more slowly next time, and even allow some quiet time to try it ourselves. Thank you, Marc! 🙏🏽🤗