The Freedom To Release: A Somatic Pause For Your Day

Sometimes, simply sitting still isn't what the nervous system needs. In this session, Jamie Brown invites you to "invite a pause" into your day through a series of gentle, somatic releases. By consciously tightening and releasing muscle groups, we create a tangible pathway for the body to let go of stored tension.

This practice is entirely invitational. You are encouraged to change, adapt, or modify any part of this session to suit your needs today. Whether you choose to explore the "4-5-6" breathing rhythm or prefer to rest your awareness on the sensation of the earth beneath you, the choice is always yours.

This practices uses some imaginative language.

If you resonate with this flexible, neuro-affirming approach, you can find details more in my teacher profile.