06:35

Mindfulness Of Eating- The Raisin Practice: MBCT

Name: Mindfulness Of Eating- The Raisin Practice: MBCT
Uploaded: 2022-11-08T12:32:17.000Z
Duration: 6 min 35 s
Channel: Dr Jamie Brown
Description: Step out of automatic piolet and experience something we do everything, with mindfulness. In this first practice of the Mindfulness Based Cognitive Therapy course you will be guided as you bring your curiosity and interest to the simple act of eating a raisin (or any other food you would like to eat). Bringing mindful awareness to the everyday allows us to live more fully and whole heartedly.

by Dr Jamie Brown

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Step out of automatic piolet and experience something we do everything, with mindfulness. In this first practice of the Mindfulness Based Cognitive Therapy course you will be guided as you bring your curiosity and interest to the simple act of eating a raisin (or any other food you would like to eat). Bringing mindful awareness to the everyday allows us to live more fully and whole heartedly.

Mindfulness Eating Mbct Mindful Eating Sensory Awareness Body Scan Non Judgmental Observation Curiosity Grounding Desire Observation

Meet your Teacher

Dr Jamie Brown

London, UK

Meet your Teacher

Dr Jamie Brown

London, UK

© 2026 Dr Jamie Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.