Mindful Sitting Practice – MBCT/ MBSR

Step out of automatic piolet and bring awareness to your present moment experience. Noticing the breath, body, and sounds.
Recorded from week 5 of the mindfulness-based cognitive therapy course delivered by Dr. Leveret.

I go among trees and sit still.
All my stirring becomes quiet
around me like circles on water.
My tasks lie in their places
Where I left them, asleep like cattle.

Wendell Berry, A Timbered Choir: The Sabbath Poems 1979-1997