20:41

Simple Short Body Scan To Ground And Arrive In The Body

Name: Simple Short Body Scan To Ground And Arrive In The Body
Uploaded: 2022-11-09T22:03:16.000Z
Duration: 20 min 41 s
Channel: Dr Jamie Brown

by Dr Jamie Brown

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

309

The breath flows through the body, as the waves lap the short. Following the gentle waves of the breath to allow the body and mind to release. Moving from the doing mode to the being mode. The practice supports grounding in the body and an anchor to bring mindful awareness to the present moment. Taken from week 2 of MBCT and MBSR. Tell me, what is it you plan to do with your one wild and precious life? The Summer Day From Mary Oliver: New and Selected Poems Beacon Press, 1992

Body Scan Grounding Relaxation Breathing Poetry Emotional Awareness Mindfulness Present Moment Mbct Mbsr Muscle Relaxation Imaginative Breathing Poetry Integration Breathing Awareness Mindful Movements

Meet your Teacher

Dr Jamie Brown

London, UK

Meet your Teacher

Dr Jamie Brown

London, UK

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