08:52

Short Mindfulness Of The Breath Practice - Waves Of Breath

Name: Short Mindfulness Of The Breath Practice - Waves Of Breath
Uploaded: 2022-11-09T21:44:04.000Z
Duration: 8 min 52 s
Channel: Dr Jamie Brown
Description: The breath flows through the body, as the waves lap the short. Following the gentle waves of the breath to allow the body and mind to release. Moving from the doing mode to the being mode. Taken from week 2 of MBCT and MBSR. This simple guided practice is a perfect introduction to mindful meditation.

by Dr Jamie Brown

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The breath flows through the body, as the waves lap the short. Following the gentle waves of the breath to allow the body and mind to release. Moving from the doing mode to the being mode. Taken from week 2 of MBCT and MBSR. This simple guided practice is a perfect introduction to mindful meditation.

Mindfulness Breath Awareness Meditation Mbct Mbsr Body Awareness Grounding Diaphragmatic Breathing Acceptance Grounding Technique Breath Temperature Awareness Mind Wandering Acceptance Focus Return Body Movement

Meet your Teacher

Dr Jamie Brown

London, UK

Meet your Teacher

Dr Jamie Brown

London, UK

© 2026 Dr Jamie Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.