Mindfully Working With Difficulties - Rumi's Guest House

In times of difficulty, this practice can support us to hold experiences gently. Moving closer and then stepping back when needed. The energy of avoiding difficulties can be exhausting, as can being overwhelmed and consumed by them. This practice supports us to hold difficulties in balance, with the rest of our experiences.

'This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.'

-Rumi

Reviews

Really grounding, self-supporting practice for working with difficulty. Thank you 🙏🏻