04:13

3-Minute Breathing Space, With Difficulties Practice

Name: 3-Minute Breathing Space, With Difficulties Practice
Uploaded: 2022-11-09T10:15:05.000Z
Duration: 4 min 13 s
Channel: Dr Jamie Brown
Description: The perfect short practice for when life bringsa challenges. Stop, take three minutes to ground, before stepping back into your day. This practice invites you to 1st connect in with the body, emotions and mind, 2nd narrow your focus to the breath, 3rd open up to the whole of your expeince including gently holding difficulites and challenges. From week 5 of MBCT.

by Dr Jamie Brown

Rated

3.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The perfect short practice for when life bringsa challenges. Stop, take three minutes to ground, before stepping back into your day. This practice invites you to 1st connect in with the body, emotions and mind, 2nd narrow your focus to the breath, 3rd open up to the whole of your expeince including gently holding difficulites and challenges. From week 5 of MBCT.

Challenges Grounding Body Emotions Discomfort Self Soothing Mindfulness Mbct Body Awareness Emotion Labeling Breath Counting Breathing Breathing Awareness Short Practices

Meet your Teacher

Dr Jamie Brown

London, UK

Meet your Teacher

Dr Jamie Brown

London, UK

© 2026 Dr Jamie Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.