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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJamie Brown is a BAMBA-accredited mindfulness teacher, university researcher, and yoga teacher dedicated to the art of inclusive well-being. With over 25 years of personal practice and a decade of teaching experience, Jamie specialises in neuro-affirming and trauma-sensitive mindfulness designed specifically for neurodivergent adults. As the founder of Aurum Mindfulness, Jamie bridges the gap between academic research and lived experience. Their "Kintsugi-inspired" approach encourages participants to view their unique minds not as problems to be solved, but as rich experiences to be met with a curious, open mind. What to expect from Jamie’s practices: • Neuro-affirming spaces: No "right" or "wrong" ways to sit or focus. • Choice-based guidance: You are always the expert of your own experience. • Evidence-based wisdom: Rooted in training from world-leading institutions. Explore Jamie’s Work: For those ready to dive deeper, Jamie hosts an 8-week mindfulness course, zoom drop-in sessions, mentoring and teacher supervision—details can be found on Aurum Mindfulness.
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ADHD
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Autism
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Trauma and PTSD
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Anxiety
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Depression
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Neurodivergence
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Women's Issues
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Sleep or Insomnia
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LGBTQ+ individuals
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Service Provided
Virtual
Client Age
Adult
Treatment Approaches
MBSR · ACT · CBT
License Information
7554347
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