16:01

Unwinding Into Sleep: Grounded Sleep Podcast #21

Name: Unwinding Into Sleep: Grounded Sleep Podcast #21
Uploaded: 2020-08-19T16:00:02.000Z
Duration: 16 min 1 s
Channel: David Gandelman
Description: Welcome to the Grounded Sleep Podcast! You don't have to do anything except get into bed, close your eyes, and allow David to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

by David Gandelman

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

77.2k

Welcome to the Grounded Sleep Podcast! You don't have to do anything except get into bed, close your eyes, and allow David to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

Sleep Body Scan Relaxation Breathing Stillness Emotional Release Muscle Relaxation Breathing Awareness Sleep Quality Improvement Unwinding Visualizations Stillness Exploration

Meet your Teacher

David Gandelman

Boulder, CO, USA

Meet your Teacher

David Gandelman

Boulder, CO, USA

© 2026 David Gandelman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.