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Somatic Education

Somatic Education

Somatic Education focuses on enhancing body awareness and control through mindful movement and self-perception, aiming to improve motor skills and mental relaxation.

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Popular tracks

Browse free tracks on somatic education from our library.

4.7guided•25 min

Somatic Meditation 1: Introduction And Awareness Practice

Robert Anderson

5guided•56 min

Anxiety & Stress Relief With Feldenkrais Awareness Through Movement

DAYANA

4.7guided•17 min

Quick & Easy Sleep With Relaxing Eye Movements

DAYANA

4.6guided•20 min

Finding Your Natural Breath

Robert Anderson

Newest tracks

Browse the latest somatic education tracks from our library.

4.7guided•17 min

Quick & Easy Sleep With Relaxing Eye Movements

DAYANA

4.6guided•20 min

Finding Your Natural Breath

Robert Anderson

4.7guided•25 min

Somatic Meditation 1: Introduction And Awareness Practice

Robert Anderson

5guided•56 min

Anxiety & Stress Relief With Feldenkrais Awareness Through Movement

DAYANA

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Teachers

Popular teachers exploring the topic of somatic education.

DAYANA

Robert Anderson

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Somatic Education

Somatic Education

Somatic Education focuses on enhancing body awareness and control through mindful movement and self-perception, aiming to improve motor skills and mental relaxation.

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