Welcome friends.
Please relax and gently close your eyes.
All that we are,
All that we feel is just memory.
From our first steps into the world to where we are today,
It's all memory.
The memory creates our reality and we are observing reality through this lens.
All sensations rise within us.
All of reality is within us.
We are reality.
We flow through life experiencing more and more,
Looking and searching for more.
The seeking and striving is inherent within us.
The human experience is to desire and we so often live in a state of wanting.
However,
The law of attraction teaches us to be in an energy of wanting is to be in an energy of lack.
So let's put ourselves into the energy of contentment.
Imagine living in a state of contentment.
Imagine living in a world where everything you have ever wanted is within you.
You have everything you've ever desired.
So let's dive into contentment.
Let's dive into this emotion.
Let's explore the emotion of contentment.
Let's bring contentment into our reality.
Now I want you to repeat silently the word contentment.
Just repeat it to yourself a few times.
All words have an emotion.
They bring an emotion to the surface.
Their meanings have a reaction within us.
So as you say the word contentment,
Take on the sensation that arises within you when you repeat the word.
Really explore how you feel when you say the word contentment.
Try not to attach yourself to circumstances or things.
Just really dive into the emotion that comes up with this word.
Really breathe into contentment.
Become contentment.
I am contentment.
Embrace contentment in the body.
I am contentment.
In contentment there is no desiring.
It is all within us.
In this perfect state of not needing or desiring anything,
Realizing you have everything you've ever needed is within you.
Let's explore how this feels in the body.
In this perfect state of not needing or desiring anything,
Realizing everything you have ever needed is within you.
Let's explore how it feels in the body.
How does the heart space feel?
How does the chest area feel?
How does this area feel knowing it is safe and has everything it's ever needed?
There is no need for worrying because everything you've ever needed is right here now.
Imagine your face,
Your cheeks,
Your jaw,
All the areas are so tight.
Imagine them full of contentment.
How do they feel?
How does it feel in your face to be contented?
How do your shoulders feel?
How do your shoulders feel when there is no stress,
No strain,
No tightness,
Just sheer contentment?
Imagine your arms so beautifully content.
Now the belly,
Known as the body's second brain,
An area of high stress and anxiety so often.
How does the belly feel when it has everything it's ever needed?
There's no need for anything else.
It's just full of peace.
How does that feel?
The lower back,
The hips,
All in a complete state of not needing anything.
They have everything.
The legs,
The feet,
All in a state of bliss,
Knowing nothing is needed.
Now observe the whole body in its entirety,
The whole body not needing or desiring anything,
Safe in the knowledge that you have everything.
You are full of contentment,
So full of peace.
Go to all corners of the body.
How does it feel knowing you have everything?
Let's spend a few moments diving deeper and deeper into the space of contentment.
Breathe into the moment.
Breathe into how it feels.
Breathe into the moment.
Breathe into the moment.
Breathe into the moment.
Breathe into the moment.
Breathe into the moment.
Breathe into the moment.
Breathe into the moment.
Very gently open your eyes knowing you have everything.
You already have everything.
It is a time.
