Micro Affirmation Moments - Vulnerability

There are days when strength looks like simply being honest about how you feel. This short practice offers gentle micro-affirmations. These are quiet reminders to meet yourself with compassion in the moments you feel most open, uncertain or human.

Transcript

Hello and I'm glad you could join me.

There are days when strength looks like simply being honest about how you feel.

This short practice offers gentle micro affirmations,

Quiet reminders to meet yourself with compassion in the moments you feel most open,

Uncertain or human.

Each phrase is a soft hand on the heart,

A way to remind yourself that vulnerability is not weakness but truth in motion.

Repeat silently or out loud.

It's safe for me to be seen as I am.

My softness is a kind of strength.

Even in uncertainty I can choose peace.

I am allowed to rest inside my becoming.

Every breath is proof that I am still worthy of love.

Let these words wash over you like gentle waves,

Quiet,

Steady and kind.

A moment to return to yourself,

A reminder that your light has never left you,

Even when you forgot to look for it.

Thank you.