In this meditation experience,
You will experience that you are not separate from nature.
Everything which is in nature,
Earth,
Water,
Fire,
Air and space is you.
When it feels safe for you,
Please close your eyes.
Notice your breath.
You don't need to change or modify your breath.
Just observe.
Observe what is happening as you breathe in and as you breathe out.
Perhaps noticing the rise of belly and your chest as you breathe in and noticing your body relaxing as you breathe out.
Breathe in and breathe out.
And now,
Notice your body in this moment.
Noticing your tailbone in contact with the mother earth.
Noticing how your body is made of 70% water.
Notice how your body's heat is helping your liver,
Your stomach,
Your spleen and pancreas to function.
Notice how your body's air is helping everything to move.
And now,
Imagine you are in a grove.
Perhaps this grove is a new place or you have been here already.
As you walk in this grove,
Notice the energy from the mother earth.
How do you feel when you are in contact with the mother earth?
Perhaps more grounded.
Perhaps more anchored.
Just tune into that feeling.
As you walk in this grove,
You come across a beautiful tree.
You feel a sense of connection with this tree.
You don't know why you feel this connection and you don't need to.
You are in simply all of this tree.
You don't know but you want to hug this beautiful tree.
And you lean in and hug this tree.
As you hug this tree,
You feel like listening to this tree.
As you lean in,
You listen to the heartbeat of the tree.
As you hear a voice,
Yes,
Voice from the tree.
Thanks for hugging me.
Thank you for touching me.
Thank you for taking the time to feel me.
I just wanted to let you know.
You never see me growing but I always do.
These words struck your soul.
You feel so touched by this message from tree.
And you realize I never see me growing but I always do.
You feel this is you.
The real you.
A tree from inside.
After this realization,
You decide to walk further.
After some time,
You come across a beach.
Notice your feet touching the sand of this beautiful beach.
You feel so soft and so comforted by the touch of this sand in your feet.
And you keep walking in this beach towards the ocean.
And you step into the ocean.
You come in contact with the healing water with your body.
You see waves coming in.
And waves going back in the ocean.
In this moment,
You realize these waves are like your pain.
It comes in and it goes away.
Impermanent like these waves.
You don't know but you feel like going inside this ocean.
You feel like dipping into this ocean.
As you go in,
You feel so embraced.
You feel so loved by this ocean.
And you hear a voice.
Yes,
The voice from this ocean.
It will be my honor to receive your pain.
It will be my honor to heal your pain.
I just wanted to let you know you are not a drop in the ocean.
You are the ocean in a drop.
Through this realization,
You allow yourself to let all of your struggles and pain release in the ocean.
Letting all of your worries,
Doubts,
And pain released in this ocean.
You feel so,
So light after this pain cleansing.
You feel like leaving the ocean and walking back in the beach.
It's getting dark but you feel so light that you want to keep walking.
As you walk,
You see a bonfire.
There is no one around this bonfire,
Just you.
You don't know why but you want to keep gazing into this fire.
You are in awe with fire.
Pure light and pure transformation.
You hear a voice.
Yes,
A voice from this fire.
Let me burn what's not serving you.
With this realization,
You ask yourself a question.
What part of me needs to burn?
Perhaps ego.
Perhaps my resistance.
Perhaps my rigidness.
Just ask you.
And you feel so safe that you allow to burn that part of you.
Perhaps you feel like crying or releasing.
Just allow yourself to burn what's not serving you in your life.
You feel so,
So light.
You feel your soul wants to fly.
Your soul wants to leave your body and just fly.
If you feel safe,
You allow your soul to leave your body and just fly.
Your soul feels so liberated,
So free.
She just wants to fly.
And there is just one message from the universe.
Just fly.
Keep flying.
You feel so liberated that you want to merge into the space in the cosmos.
If you feel safe,
Allow yourself to merge.
Complete oneness with everything and everyone.
Pure union.
I am nature.
With this feeling of oneness,
You decide to come back to your physical body.
Noticing your physical body.
Noticing your chest.
Noticing your head.
And notice all your body.
Notice your breath.
Notice the sounds around you.
And gently bring both your hands to touch your heart.
And just feel this connection with you.
And if you like to stay here a bit longer,
Feel free to.
Otherwise,
At your own pace,
Gently open your eyes.
