Evening Meditation And Reflections On Permission

Let’s wind down our day by taking time to reflect on how our lack or abundance of permission allowed us to show up fully present in our lives today. Through guided meditation and reflective questions, we’ll practice staying present with the sensations and moments to develop a deeper appreciation and connection to the power connected to permission.

Transcript

Hi friends, It's Beth Welcome to your six-minute evening permission meditation practice over the course of our day We have practiced Noticing where it is in situations or moments when either our lack of or Abundance of permission has affected our energetic involvement when we first begin to build an awareness of how permission affects our full investment and enjoyment in certain areas of our life We can be surprised That we have been operating from the limitations of our conditioned past Rather than the reality of our present What have you learned about yourself? What have you learned about the things that bring you joy or pleasure? That have a direct correlation to your internal sense of permission Remember that in meditation We do not label things as good or bad We simply observe and take note Perhaps the awareness of how permission affects you Can make you feel positive or negative Happy or sad And that's okay as well for the next minute of your practice Use this space to observe anything that comes into your conscious awareness Regarding permission Allow it to exist without judgment or labels in this space Now that we have touched Into permission and how it affects our words Our thoughts and our energy How can you best use this awareness To bring a sense of ease to your actions and relationships Where can you give yourself the permission you seek? In order to deepen your relationship to the moments around you and Where can you release the need for permission? At all and more fully invest in this one precious life