6-Minute Morning Joy Meditation Practice

Designed to compliment my Insight Timer 6 Minute Evening Joy Meditation, this morning practice starts your day by seeking tiny sparks of joy around you to experience delight in the everyday moments as they unfold throughout your day. In this six-minute practice, let yourself fully feel into the heart space and listen to the whispers of joy that already exist within you. Begin your morning with this beautiful, joyful practice, and be delighted and in awe of the blessings your day gifts you.