6-Minute Morning Joy Meditation Practice

Designed to compliment my Insight Timer 6 Minute Evening Joy Meditation, this morning practice starts your day by seeking tiny sparks of joy around you to experience delight in the everyday moments as they unfold throughout your day. In this six-minute practice, let yourself fully feel into the heart space and listen to the whispers of joy that already exist within you. Begin your morning with this beautiful, joyful practice, and be delighted and in awe of the blessings your day gifts you.

Transcript

Hi friends,

It's Beth Welcome to your six-minute morning joy meditation practice Finding a place and a space just right for you to pause and Expand into Let's begin our practice by tuning in to a sense of ease in the breath a sense of flow a sense of softness slowly grow gratitude for that breath and skim the heart space For a tiny glimmer of something that you feel joy for in this moment Perhaps You find joy and the morning Blossoming around you the Sun rising and unfolding Like a beautiful sunflower Just outside the window Maybe your joy comes from the anticipation of Of seeing someone that you love Later in the day or maybe tiny bubbles of joy Lighten your heart space When you visualize or reach out to touch Your favorite loving pet Whatever or whomever Creates that sparkle of joy In your heart space and in you this morning Allow it To rise Blossom and Fill your awareness For the next several rounds of breath and your morning joy Meditation practice As you transition back into the energy of your morning invite these sparkling bubbles of joy That you have cultivated Cultivated through your practice To travel with you Into your day So that you may touch into them Any time you desire With the return of attention to the breath