06:13

6-Minute Evening Grounding Practice

Name: 6-Minute Evening Grounding Practice
Uploaded: 2023-12-05T20:49:42.349Z
Duration: 6 min 13 s
Channel: Beth Morrow
Description: Take a moment to slow down and ground yourself with this soothing 6-minute evening meditation. Through gentle practice, tune into the awareness of how being grounded feels to you in the present moment. Reflecting and reviewing the energy of your day, you will find calm and peace as you transition into your evening and sleep.

by Beth Morrow

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

152

Take a moment to slow down and ground yourself with this soothing 6-minute evening meditation. Through gentle practice, tune into the awareness of how being grounded feels to you in the present moment. Reflecting and reviewing the energy of your day, you will find calm and peace as you transition into your evening and sleep.

Meet your Teacher

Beth Morrow

Columbus, OH, USA

Meet your Teacher

Beth Morrow

Columbus, OH, USA

© 2026 Beth Morrow. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.