Vagus Nerve Yoga Nidra + Reiki + 10 Hours Delta 128 Hz Music

The session opens with a guided Vagus Nerve Yoga Nidra, created to gently help your body shift into a parasympathetic state of rest and restoration. Throughout the practice, Reiki healing energy is offered to soften tension and support overall energetic balance and healing.

Following the guided portion, the audio transitions into 10 hours of Delta binaural beats layered with my 128 Hz music, forming a steady, grounding soundscape for deep sleep. This blend is designed to quiet mental activity, relax the body, and promote sustained, restorative rest through the night.

Headphones can enhance the binaural experience, though speakers are equally supportive. I hope this track brings you deep, peaceful sleep. I would love to hear about your experience with the Reiki energy and the frequencies in your review. Thank you so much for listening!