Hello and welcome!
This is Bailey Barber,
Nurse Practitioner turned Reiki Master Teacher,
Sound Healer,
And Yoga Teacher.
And today I'm going to be guiding you through a skin health session where I'll be sending you distance Reiki,
As well as sharing affirmations you can use to help heal and restore harmony in your skin and your body.
So I invite you to find a comfortable place to settle in and receive this session.
Getting your pillows and your blankets all arranged so you can relax and receive.
And once you're all settled in,
Gently close down your eyes,
Bringing your awareness inwards.
And take a nice deep inhale,
As if you were breathing in through your heart space.
And gently exhaling through your heart space,
Releasing any tension,
Letting go of any worries or heaviness.
Inhaling in through your heart space,
Feeling your heart space expand and open.
And exhaling through your heart space,
Softening,
Releasing.
And again,
Inhaling in through your heart space,
Feeling it expand even wider.
And as your awareness is on your heart space,
I invite you to place your intention for our session today gently into your heart space,
Giving the energy of your awareness to your heart space.
Gentle guidance on where you would like it to flow.
Letting your intention ripple out through your energy body,
Through your aura,
As if planting a seed for your body,
For your mind,
And your spirit.
That the energy will help to grow and blossom.
And now bring your awareness to your face and forehead,
Just softening and relaxing the muscles there.
Letting your jaw release any tension.
Softening your neck and shoulders.
Feeling your collarbones gently spread.
Feel your spine straight and supported by the surface beneath you.
Your arms and legs held and supported.
So you're able to fully release and let go to receive this session today.
And I'm going to begin sending you distance Reiki now.
So I invite you to repeat these affirmations after me,
Or let them wash over you,
Settling into your subconscious mind.
My skin is calm,
Clear,
And healing more each day.
I release stress and my skin reflects my inner peace.
I am safe in my body and my skin feels supported and protected.
I treat my skin with love,
Patience,
And compassion.
My skin renews itself naturally and I glow with health and confidence.
My skin is calm,
Clear,
And healing more each day.
I release stress and my skin reflects my inner peace.
I am safe in my body and my skin feels supported and protected.
I treat my skin with love,
Patience,
And compassion.
My skin renews itself naturally and I glow with health and confidence.
My skin is calm,
Clear,
And healing more each day.
I release stress and my skin reflects my inner peace.
I am safe in my body and my skin feels supported and protected.
I treat my skin with love,
Patience,
And compassion.
My skin renews itself naturally and I glow with health and confidence.
My skin is calm,
Clear,
And healing more each day.
I release stress and my skin reflects my inner peace.
I am safe in my body and my skin feels supported and protected.
I treat my skin with love,
Patience,
And compassion.
My skin renews itself naturally and I glow with health and confidence.
My skin is calm,
Clear,
And healing more each day.
I release stress and my skin reflects my inner peace.
I am safe in my body and my skin feels supported and protected.
I treat my skin with love,
Patience,
And compassion.
My skin renews itself naturally and I glow with health and confidence.
And now,
In your own time,
Start to bring your awareness back to your breath.
Taking a nice,
Deep,
Grounding inhale.
And gentle,
Slow exhale.
Letting your breath guide you back into your physical body,
Your physical surroundings.
Starting to wiggle your fingers and toes.
Rolling out your wrists and ankles.
Or maybe having a nice,
Big yawn or stretch.
As you gently bring the body back into movement.
Thank you so much for joining me today.
I encourage you,
If you are on a skin healing journey,
To listen to this recording as often as you can.
Affirmations are like planting new seeds for the subconscious.
And the more that we repeat them and work with them,
The more we are able to help those seeds grow and blossom so that we can see them in our physical,
External reality.
So thank you very much again.
I'm sending you so much love and light and blessings.
Take care.
