Hello and welcome.
This is Bailey Barber and I'm so grateful you are here with me tonight.
In this session tonight,
I'll be sending you distance Reiki and guiding you through a deeply restful yoga nidra practice.
You will also be listening to my soothing,
Sound healing music with delta binaural beats and 963 Hz,
The frequency of oneness with the universe.
So let's prepare now for deep rest and deep healing.
Finding a comfortable position in your bed,
Perhaps lying on your back with your blanket gently resting over your body.
Letting your arms rest at your sides,
Palms facing upwards or wherever they feel most at ease and comfortable.
And make any last adjustments until your whole body feels supported,
Held and safe.
When you're ready,
Softly close down your eyes and take a slow,
Deep breath in through your nose.
And release the breath out through your mouth,
Letting go of any tension,
Releasing any tightness from your day.
Breathing in through your heart space,
Feeling your heart space expand and gently exhaling all of the air out.
Blowing away anything that is no longer serving you.
Each inhale brings in calm,
Each exhale releasing,
Helping you to feel lighter.
And as you breathe into your heart space,
Gently bring your awareness to your heart center.
From this still and quiet place,
We welcome in your zen kalpa,
Your heartfelt intention.
This is a short,
Present tense statement of truth,
Something like I am at peace,
I sleep peacefully,
I am well rested.
Or whatever you feel called to say.
Trust what comes and silently repeat your zen kalpa three times,
Letting it settle softly into your heart,
Rippling out through your body.
And now imagine with me as I begin sending you distance reiki,
That there is a soft golden light above your head.
It shimmers like sunlight reflected on water.
This is reiki energy,
Gentle,
Luminous light,
Full of unconditional love.
On each breath,
Feel the energy flowing gently through you,
Moving slowly and intentionally.
And it starts to flow down through the crown of your head,
Helping to quiet your mind,
Thoughts drifting away like clouds.
And a deep sense of peace settles in,
The light smooths away tension from your forehead and eyes,
Releasing the tiny muscles around your eyes and brow.
It softens your cheeks and jaw,
Letting your tongue rest,
Your lips part slightly,
There is a sense of inner ease spreading through your whole face.
Reiki flows like a clear stream to your throat and neck,
Opening pathways of communication and expression.
Each breath flows more freely now,
And as the energy flows down into your shoulders,
Feel them drop away from your ears.
The reiki energy melts away the weight you've been carrying,
Helping you to feel lighter.
And the light moves down your right arm,
Into your elbow,
And now through your left arm,
Until your whole arm on both sides is filled with this reiki light,
And the reiki flows into your chest and heart space,
Expanding with every breath,
Feeling your heartbeat slow,
Your breath deepen,
As a soft radiance fills your chest,
Warming you from the inside out.
The light moves into your belly,
Soothing.
Every inhale brings warmth and peace,
As the light bathes all of your organs with its healing energy.
And the reiki energy starts to move into your hips and pelvis,
Releasing any tightness and softening any holding.
The light flows through your right leg and toes,
And now your entire being glows with the golden light of reiki.
Every cell bathed in healing,
Your body resting in balance,
As you are supported by a cocoon of this beautiful energy,
Holding you safe,
Supported.
Let yourself rest here,
As we now move slowly through a rotation of awareness,
A journey of consciousness through the body.
And the reiki will flow to wherever your attention rests,
Bringing light to wherever it touches.
Your right side thumb,
Index finger,
Middle finger,
Little finger,
Back of the hand,
Second toe,
Little finger,
Left chest,
Left waist,
Top of the foot,
Second toe,
Fourth toe,
Fifth toe,
Left shoulder blade,
Back of the head,
Heart space,
Solar plexus.
Now,
Sense your entire body as one unified field of energy,
On a little boat floating in the middle of the ocean.
You're lying comfortably on the deck of the boat.
The light air feels pleasant on your skin,
And the surface of the water rocks you softly,
Back and forth,
As if the ocean itself is cradling you.
Above,
The night sky stretches out endlessly,
A tapestry of glittering stars reflected on the water around you.
Each star shimmers with light,
And with every breath you take,
Their light seems to glow brighter.
Imagine drawing starlight into your body,
Into your heart,
Filling you with peace and expansion.
As you exhale,
That same light ripples outwards,
Radiating calm across the water.
You are floating between the stars and the sea,
In perfect rhythm with your breath.
Feel the gentle pulse of life,
The rhythm of your breath.
You are one with the ocean,
One with the stars.
Simply rest here now,
Bathed in starlight,
Cradled by the sea.
Your body and mind dissolved into deep stillness,
Safe.
