Surya Mantras - Another Dimension To Surya Namaskara

Most Yoga traditions have a version of Surya Namaskara - a complete Yoga Sadhana. There are variations, so check out the tracks I have on Insight Timer instructing the Satyananda Yoga version. As the practice becomes familiar, it can become automated...body memory takes over, leaving our mind free to pursue it’s favorite pastime of wandering. This track aims to teach the Mantras that accompany the Surya Namaskara sequence - helping to refocus the awareness & deepen the effects of the practice