Humming Bee Breath - Soothing The Mind & The Nervous System

A wonderful practice to prepare for sleep and meditation, Bhramari Pranayama or the Humming Bee Breath is a healing practice that soothes and relaxes......releasing mental tensions and anxieties.
The goal to create a low, steady humming sound is also a wonderful practice for strengthening the voice!
You can use this track to learn the technique and then tailor the length of the practice to suit your needs.

Transcript

Or the humming bee breath,

We block our ears either with our index fingers or our thumbs,

Keeping our elbows up at shoulder height so that we create that compression through the carotid arteries in the neck.

And we practice making the sound of the black humming bee,

And if you use a deeper tone it will be a lot more soothing.

And we practice this on the out breath only,

With teeth unclenched.

I'm going to practice 7 rounds today,

And I'll be minding the time and ringing the singing bowl once the practice is complete.

So placing your hands in position,

Blocking your ears,

And we'll practice together 7 rounds.

Taking a deep breath in,

And we'll practice together 7 rounds.

Taking a deep breath in,

And we'll practice together 7 rounds.

Keeping the eyes closed,

Feeling the last vibration,

Fade,

Observing any effects from that practice.

Reviews

Thank you for a new breathing meditation humming practice which has given me the impetus to explore further this amazing technique. ❣️

The bee humming sound is very soothing and healing. 🤍✨🕊️🐝

Pranam 🙏🏻

🌻❤️