03:07

Humming Bee Breath - Soothing The Mind & The Nervous System

by

rating.1a6a70b7
Rated
4.6
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
259

A wonderful practice to prepare for sleep and meditation, Bhramari Pranayama or the Humming Bee Breath is a healing practice that soothes and relaxes......releasing mental tensions and anxieties. The goal to create a low, steady humming sound is also a wonderful practice for strengthening the voice! You can use this track to learn the technique and then tailor the length of the practice to suit your needs.