03:07

Humming Bee Breath - Soothing The Mind & The Nervous System

Name: Humming Bee Breath - Soothing The Mind & The Nervous System
Uploaded: 2022-11-08T09:09:24.000Z
Duration: 3 min 7 s
Channel: Jacqui Atmavani

by Jacqui Atmavani

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

347

A wonderful practice to prepare for sleep and meditation, Bhramari Pranayama or the Humming Bee Breath is a healing practice that soothes and relaxes......releasing mental tensions and anxieties. The goal to create a low, steady humming sound is also a wonderful practice for strengthening the voice! You can use this track to learn the technique and then tailor the length of the practice to suit your needs.

Breathing Soothing Singing Bowls Relaxation Sleep Meditation Healing Anxiety Mind Nervous System Ear Techniques Focused Breathing Carotid Sinus Massage Gentle Sounds Humming Techniques Teeth Unclenching Vibrations Voices

Meet your Teacher

Jacqui Atmavani

New South Wales, Australia

Meet your Teacher

Jacqui Atmavani

New South Wales, Australia

© 2026 Jacqui Atmavani. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.