Yoga Nidra 2020

Yoga Nidra systematically brings about a profound release of physical, mental and emotional tension - increasing receptivity and laying the groundwork for enabling lasting change.
Yoga Nidra works principally with the first stage of meditation - pratyahara - the withdrawal of the awareness from the senses. This takes the awareness from the external to the internal environment - preparing it for meditation.

Reviews

Really wonderful! 👌🏻🙏🏻🩷 Although I prefer your other 30 minute yoga nidra, which is in my experience more naturally and gently spoken.

A perfectly beautiful traditional nidra practice With all my thanks and gratitude Jacqui.