Decluttering The Mind Towards Inner Silence With Antar Mouna

This track guides the practitioner through the first two stages of Antar Mouna or 'inner silence' meditation.
Focussing on developing the "attitude of the witness" - the impartial observer - the practice of Antar Mouna can help to clear our lower mind of accumulated clutter or 'dross'.

Antar Mouna is a wonderful meditation for those who have difficulty sleeping due to the proliferation of thoughts that constantly cycle through the consciousness.

Reviews

Great, I would’ve loved a longer time in the mind observing the thoughts but otherwise set me up really well - thank you 😊🙏