04:59

Befriending The Monkey Mind

Name: Befriending The Monkey Mind
Uploaded: 2025-01-27T23:31:30.887Z
Duration: 4 min 59 s
Channel: Ash Butterss
Description: In this 5-minute meditation, you'll learn to gently observe the restless chatter of your mind without judgment. Designed to help you embrace mindfulness amidst busy thoughts, this practice invites you to create a sense of calm and acceptance. Perfect for those moments when your mind feels scattered, this meditation will leave you feeling more present, centred, and connected to the here and now.

by Ash Butterss

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

117

In this 5-minute meditation, you'll learn to gently observe the restless chatter of your mind without judgment. Designed to help you embrace mindfulness amidst busy thoughts, this practice invites you to create a sense of calm and acceptance. Perfect for those moments when your mind feels scattered, this meditation will leave you feeling more present, centred, and connected to the here and now.

Mindfulness Meditation Acceptance Calm Breath Awareness Non Judgment Visualization Body Relaxation Monkey Mind Observation Visualization Technique Non Judgmental Awareness Breath Anchor

Meet your Teacher

Ash Butterss

Melbourne VIC, Australia

Meet your Teacher

Ash Butterss

Melbourne VIC, Australia

© 2026 Ash Butterss. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.