Chest Awakening: 5-Minute Breathing And Expansion Meditation

"Chest Awakening" focuses on expanding your breath into your chest and listening to this area of your body. The more often you practice to deepen your breathing you bring your attention somewhere beside your mind, you can enhance your awareness, and cultivate a sense of calm and presence. Perfect for a quick break to feel the effects immediately, this meditation will leave you feeling refreshed and more in tune with your body.