1-Minute Sleep Affirmations To Release Stress

Release the stress of the day with this gentle 1-minute sleep affirmation meditation. These calming affirmations help you let go of tension, relax your body and mind, and create a sense of ease before drifting off to a peaceful, restful night's sleep.

Transcript

As you settle into your bed. Allow yourself to let go of the weight of today. Repeat these affirmations quietly in your mind. I release the stress I no longer need. I have done enough for today. I let go of tension with every breath. My body knows how to relax. My mind knows how to be still. I let the day drift away. I am relaxed. I am at ease. I am ready to sleep.