60-Second Meditation To Boost Confidence And Energy

Start with a deep breath and a moment to reconnect. In just one minute, this energizing meditation helps you release what’s holding you back, awaken your inner light, and boost your confidence. Breathe, reset, and step into your day with clarity and renewed energy.

Transcript

Welcome to this short meditation to energize your body and boost confidence.

Take a slow,

Deep breath in.

Feel the energy build.

Exhale,

Release anything holding you back.

Right now is your moment.

You're strong.

You're capable.

You're ready.

Inhale,

Let your heart shine forward.

Exhale,

Feel your feet grounded,

Your mind clear.

Picture your next step.

See it clearly.

Feel the spark,

The light from deep within you.

You've done hard things before.

You can do this too.

No hesitation,

No doubt.

One more powerful breath in.

Exhale with purpose.

Now step forward.

You've got this.

Reviews

Perfect. Just what I needed for every day and several times during the day.
Thank you. Blessings to all. Warmly, Anne

Such a lovely pick me up track - thank you dear Ann 🌼