60-Second Meditation For Sleep

This short, 60-second meditation is the perfect way to end your day, especially when it's already past your bedtime or you only have a minute to spare. Listening to this quick meditation will help you relax right before you drift off to sleep.

Transcript

Welcome to this quick little meditation to help you sleep.

Start by lying down in a comfortable position and gently closing your eyes.

Inhale slowly through your nose,

Feeling your belly rise.

Exhale through your mouth,

Releasing any tension from the day.

Focus on relaxing your body,

Starting from your toes.

As you move your awareness up your body,

Allow waves of softness and ease to wash over you.

Inhale deeply,

Inviting a sense of calm into your body.

Exhale,

Releasing any lingering thoughts or stress.

Allow yourself to drift into relaxation and sleep.