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60-Second Meditation For Sleep

Name: 60-Second Meditation For Sleep
Uploaded: 2024-11-01T18:11:03.776Z
Duration: 1 min 1 s
Channel: Ann Wlodarczyk
Description: This short, 60-second meditation is the perfect way to end your day, especially when it's already past your bedtime or you only have a minute to spare. Listening to this quick meditation will help you relax right before you drift off to sleep.

by Ann Wlodarczyk

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.2k

This short, 60-second meditation is the perfect way to end your day, especially when it's already past your bedtime or you only have a minute to spare. Listening to this quick meditation will help you relax right before you drift off to sleep.

Sleep Relaxation Meditation Body Scan Breathing Tension Release Calm Belly Breathing

Meet your Teacher

Ann Wlodarczyk

Bolton, ON, Canada

Meet your Teacher

Ann Wlodarczyk

Bolton, ON, Canada

© 2026 Ann Wlodarczyk. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.