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3-Minute Meditation To Ease Anxiety

Name: 3-Minute Meditation To Ease Anxiety
Uploaded: 2025-07-22T19:29:51.033Z
Duration: 3 min 2 s
Channel: Ann Wlodarczyk
Description: This short meditation offers a peaceful pause to help you reconnect with your breath, release tension, and return to a sense of safety within. In just three minutes, you’ll be gently guided to slow down, soften your body, and settle into the present moment. A simple but powerful practice to ground yourself anytime anxiety begins to rise.

by Ann Wlodarczyk

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

367

This short meditation offers a peaceful pause to help you reconnect with your breath, release tension, and return to a sense of safety within. In just three minutes, you’ll be gently guided to slow down, soften your body, and settle into the present moment. A simple but powerful practice to ground yourself anytime anxiety begins to rise.

Anxiety Meditation Breath Awareness Body Scan Tension Release Grounding Present Moment Relaxation Visualization Anxiety Reduction Present Moment Awareness Grounding Technique

Meet your Teacher

Ann Wlodarczyk

Bolton, ON, Canada

Meet your Teacher

Ann Wlodarczyk

Bolton, ON, Canada

© 2026 Ann Wlodarczyk. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.