00:30

Starlit Sleep Journey

by Dr Colleen Pearson

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
126

Enjoy this journey out on a lake under a star lit night sky in a comfortable boat of blankets and cushions. You will let go of your tension and worries to let your imagination and the beautiful scenery ease you in a restful nights sleep.

SleepRelaxationImaginationNatureTranquilityImagination And CreativityNature ImageryGuided JourneysGuided MeditationsVisualizations

Transcript

Welcome to the Starlit Sleep Voyage.

Close your eyes and let your body sink into the soft embrace of your bed.

Take a deep breath in and slowly exhale.

Release any tension you may be holding onto.

As you prepare to journey into the realm of dreams,

Allow your mind to drift along with the gentle waves of imagination.

Imagine yourself standing on the shore of a tranquil lake,

Surrounded by towering trees that whisper secrets to the night sky.

The moon casts its silvery glow upon the water,

Painting shimmering pathways across its surface.

With each gentle breath,

The leaves rustle like a symphony of nature,

Soothing your spirit and guiding you into a state of deep relaxation.

As you gaze up at the heavens above,

You feel a sense of wonder wash over you.

The night sky stretches out before you like a vast canvas,

Adorned with countless twinkling stars.

Each one seems to hold a story of its own,

A tale of distant worlds and untold adventures waiting to be discovered.

Slowly,

You feel yourself being drawn toward the water's edge,

Where a small boat waits for you.

Its sleek wooden frame gleams in the moonlight,

And the gentle lapping of the waves against its hull beckons you to embark on a journey into the unknown.

With a sense of anticipation,

You step into the boat and settle yourself upon the plush cushions that line its interior.

As you push away from the shore,

You feel a sense of weightlessness wash over you,

As if the worries of the world are melting away with each passing moment.

The boat glides effortlessly across the surface of the lake,

Guided by gentle currents and the light of the stars above.

You hear the sounds of gentle lapping water as you go.

You close your eyes and let your senses take over,

Allowing yourself to be carried away by the rhythm of the water and the soft murmurings of the night.

In this moment,

You are free from the constraints of time and space,

Drifting through a realm of infinite possibility and boundless beauty and imagination.

You feel a sense of peace wash over you,

Like a warm embrace from the universe itself,

As you surrender yourself to the gentle embrace of sleep.

As the boat continues its journey through the starlit night,

You feel yourself drifting deeper and deeper into a state of blissful tranquility.

The cares of the day fade away,

Eased aside by a sense of calm and contentment that fills your heart to overflowing.

As you sail on beneath the watchful gaze of the heavens above,

You know that wherever your dreams may take you,

You are safe,

You are loved,

And you are exactly where you are meant to be.

So let go,

Dear traveler,

And allow yourself to be carried away on this starlit voyage into the depths of your own imagination.

For in the stillness of the night,

Anything is possible.

Meet your Teacher

Dr Colleen PearsonNew York, NY, USA

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© 2026 Dr Colleen Pearson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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