04:56

Bedtime Mindfulness

Name: Bedtime Mindfulness
Uploaded: 2023-01-26T19:05:26.000Z
Duration: 4 min 56 s
Channel: Dr Colleen Pearson
Description: I have paired this audio with a 3D scene I created. When you cannot get to sleep, your agitation and frustration can rise. It makes getting to sleep harder and that is a vicious cycle. This is a mindfulness guided meditation to help you get to sleep. I wish you great sleep.

by Dr Colleen Pearson

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

449

I have paired this audio with a 3D scene I created. When you cannot get to sleep, your agitation and frustration can rise. It makes getting to sleep harder and that is a vicious cycle. This is a mindfulness guided meditation to help you get to sleep. I wish you great sleep.

Sleep Mindfulness Body Scan Racing Thoughts Breathing Relaxation Progressive Relaxation Breathing Awareness Sleep Meditations

Meet your Teacher

Dr Colleen Pearson

New York, NY, USA

Meet your Teacher

Dr Colleen Pearson

New York, NY, USA

© 2026 Dr Colleen Pearson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.