Morning Practice With Affirmations For Joy & Optimism

A guided morning meditation practice to cultivate joy and optimism. Beginning with gentle awareness, grounding with the breath. Affirmations include 'I am grateful for the love and abundance in my life. I choose to feel upbeat and optimistic. Joy is my birthright. Life supports me. I am grateful for my existence.'

Transcript

Hello and welcome to this morning guided meditation practice.

For this practice we will be working with affirmations to cultivate joy and optimism for your day ahead.

So I'd like to invite you to enter your meditation position.

This may be lying down seated on a chair or maybe sitting cross-legged with your spine comfortably erect.

Take some time to tune into your body,

Relax your shoulders,

Relax your jaw and just be.

And we'll begin with three deep mindful breaths.

So breathing in and releasing and breathing in and letting go.

And last time breathing in and letting go.

And now we will begin with the affirmations.

Feel free to either repeat them out loud or just allow them to sit internally.

I am grateful for the love and abundance in my life.

I am grateful for the love and abundance in my life.

I choose to feel upbeat and optimistic.

I choose to feel upbeat and optimistic.

I trust that my life is unfolding exactly as it should.

I trust that my life is unfolding exactly as it should.

Joy is my birthright.

Joy is my birthright.

Joy is my birthright.

Joy is my birthright.

I embrace each challenge as an opportunity to learn and grow.

I embrace each challenge as an opportunity to learn and grow.

Life supports me.

Life supports me.

I choose to see the good in every situation.

I choose to see the good in every situation.

I am at peace with my past,

Present and future.

I am at peace with my past,

Present and future.

I am at peace with my past,

Present and future.

I am proud of who I am.

I am proud of who I am.

I am proud of who I am.

Today I am thankful.

Today I am thankful.

I open my heart to others by seeing the good in them.

I open my heart to others by seeing the good in them.

I celebrate love and kindness.

I celebrate love and kindness.

I celebrate love and kindness.

I let go of fear and allow myself to live with joy.

I let go of fear and allow myself to live with joy.

I am grateful for my existence.

I am grateful for my existence.

And taking in a deep breath.

And releasing.

And in your own time,

Maybe just stretching your shoulders or your neck,

Coming back into the room ready to start your day.

Reviews

I allow the fear to let go and not come in my life

Many thanks Allie for this well.psced, positive meditation.
Joy is my birthright - nice!
Blessings to you
Namaste🙏

Súper useful for me

That was lovely and just what I needed this morning 😀! Thank you 😊🙏

Beautiful soothing and positive start to the day. Thank you. 🙏🏻

Absolutely lovely! I am so appreciative of this meditation! Calming yet empowering. Thank you 🙏

I’ve discovered your morning affirmations series not too long ago and I love them !
The affirmations you use are divinely guided and take me to a beautiful state of presence, gratefulness, and peace.
I like that each affirmation is repeated twice, powerful and gentle as the same time, thank you. Namaste 🙏🏼

I great gratitude medto start my day! I loved the affirmations and slower speed. Thank you 🙏🏻

A strong and helpful start to my day. Thank you

Thank you from my heart for your precious reminding ❤️

Beautiful and mindful morning meditation to stop my day!

Thank you 🙏🏻 Allie, great affirmations! Have a wonderful day ahead. Namaste 🙏🏻💙✨

Thought provoking… excellent goal setting for positivity. Namaste

Thank u so much. It was incredible

Really enjoyed that… That was lovely! Very positive and very chilled ✨🙏🏻✨ Thank you for creating and sharing xx

Very nice.

Very uplifting
Thank you!🙏

Good morning affirmations thank you

Amazing

Great meditation!