Sleep Practice With Root Chakra Affirmations

This is a sleep practice with soft music, beginning with gentle guidance, then followed by affirmations to clear and balance the root chakra. The affirmations include: "I am safe. I love being in my body. I live in abundance. I trust in the universe."

Transcript

Hello and welcome to this guided sleep practice where we'll be working with affirmations to balance and clear the root chakra.

So just laying down if you're not already in bed,

Maybe just taking a second to pause,

Check in,

Notice how you're feeling and maybe just stretching a little bit and relaxing and let's just take three deep breaths and inhaling through the nose and releasing through the mouth and in and letting go and in and releasing.

Just feeling the contact of your body with your bed.

I am safe.

I am safe.

I feel connected to my body.

I feel connected to my body.

I have everything I need.

I have everything I need.

I am loved and protected.

I am loved and protected.

I release all doubts and fears.

I release all doubts and fears.

I am supported by those around me.

I am supported by those around me.

I am worthy of love and kindness.

I am worthy of love and kindness.

I trust in the universe.

I trust in the universe.

I am grounded like a tree and stable as bedrock.

I am grounded like a tree and stable as bedrock.

I am at peace with where I am.

I am at peace with where I am.

I love being in my body.

I love being in my body.

I am proud of who I am.

I am proud of who I am.

I release expectations and trust in the process of life.

I release expectations and trust in the process of life.

I make healthy choices.

I make healthy choices.

I live in abundance.

I live in abundance.

I am grateful for all the challenges that helped me grow and transform.

I am grateful for all the challenges that helped me grow and transform.

I am open to life's possibilities.

I am open to life's possibilities.

I trust in myself.

I trust in myself.

I love life.

I love life.

I support myself and others.

I support myself and others.

I am strong and powerful.

I am strong and powerful.

I am serene and receptive.

I am serene and receptive.

I am worthy.

I am worthy.

I am safe.

I am safe.

I feel connected to my body.

I feel connected to my body.

I have everything I need.

I have everything I need.

I am loved and protected.

I am loved and protected.

I release all doubts and fears.

I release all doubts and fears.

I am supported by those around me.

I am supported by those around me.

I am worthy of love and kindness.

I am worthy of love and kindness.

I trust in the universe.

I trust in the universe.

I am grounded like a tree and stable as bedrock.

I am grounded like a tree and stable as bedrock.

I am at peace with where I am.

I am at peace with where I am.

I love being in my body.

I love being in my body.

I am proud of who I am.

I am proud of who I am.

I release expectations and trust in the process of life.

I release expectations and trust in the process of life.

I make healthy choices.

I make healthy choices.

I live in abundance.

I live in abundance.

I am grateful for all the challenges that help me grow and transform.

I am grateful for all the challenges that help me grow and transform.

I am open to life's possibilities.

I am open to life's possibilities.

I trust in myself.

I trust in myself.

I love life.

I love life.

I support myself and others.

I support myself and others.

I am strong and powerful.

I am strong and powerful.

I am serene and receptive.

I am serene and receptive.

I am worthy.

I am worthy.

I am worthy.

I am worthy.

Reviews

It was great

Thank you 😊

May our chakras always be aligned.
Sending love to all✨

Very powerful. Thank you ❤️

I love this, it helps me go to sleep faster and stay asleep.