09:20

Morning Gratitude Practice

Name: Morning Gratitude Practice
Uploaded: 2021-04-17T11:03:03.000Z
Duration: 9 min 20 s
Channel: Allie Lee
Description: A Morning Gratitude practice beginning with body awareness, gentle grounding with the breath. An invitation to consider people, places and the opportunities in our lives we are blessed with. A warm way to start the day.

by Allie Lee

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

19.4k

A Morning Gratitude practice beginning with body awareness, gentle grounding with the breath. An invitation to consider people, places and the opportunities in our lives we are blessed with. A warm way to start the day.

Gratitude Body Awareness Grounding Metta Bhavana Morning Gratitude Self Gratitude Body Gratitude Gratitude And Happiness Home Appreciation Job Appreciation Breathing Mornings Practices

Meet your Teacher

Allie Lee

Kendal LA9, UK

Meet your Teacher

Allie Lee

Kendal LA9, UK

© 2026 Allie Lee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.