Sleep With Body Love Affirmations

This is a sleep practice designed to cultivate love and gratitude for our bodies. Beginning with body awareness, mindful breathing then an invitation to fall asleep to affirmations of body appreciation. Affirmations include "I am powerful. I love my body. My shoulders are strong and stable. I am capable."

Transcript

Hello and welcome to this guided sleep practice with affirmations to cultivate love and appreciation for your body. So I'd like to invite you to enter your sleep position. Take a moment to tune into your body. How are you holding it? Can you maybe ease off any points of tension? Release your jaw, Relax your face, Your shoulders, Your tummy. And we'll just begin with three deep mindful breaths. So breathing in and releasing. And breathing in and letting go. And last time breathing in and letting go. So just allow these affirmations to wash over you as you fall asleep. My body is beautiful. My body is beautiful. I am proud of my body and all that it is capable of. I am proud of my body and all that it is capable of. I see myself with loving eyes. I see myself with loving eyes. My eyes are radiant and curious. My eyes are radiant and curious. My body is my home. My body is my home. My shoulders are strong and stable. My shoulders are strong and stable. My mouth is passionate and expressive. My mouth is passionate and expressive. I am powerful. I am powerful. I am capable. I am capable. I allow my body to express freely. I allow my body to express freely. My body is perfect for me. My body is perfect for me. My legs are strong and powerful. My legs are strong and powerful. I listen to the innate wisdom of my body. I listen to the innate wisdom of my body. My body is loving and receptive. My body is loving and receptive. My feet are resilient and supportive. My feet are resilient and supportive. My body embraces love. My body gives love. My body embraces love and my body gives love. My existence is a miracle. My existence is a miracle. I choose to honour my body. I choose to honour my body. My body is a proud testament to the life I have lived. Thank you heart for radiating love. Thank you heart for radiating love. Thank you arms for comforting and holding other beings. Thank you arms for comforting and holding other beings. Thank you legs for carrying me. Thank you legs for carrying me. Thank you tummy for digesting. Thank you tummy for digesting. I am the perfect age. I am the perfect age. I listen to my body. I listen to my body. I cherish all the abilities of my body. I cherish all the abilities of my body. I am patient with my body. I am patient with my body. I allow my body to heal. I allow my body to heal. My body is a blessing. My body is a blessing. My body is beautiful. My body is beautiful. I am proud of my body and all that it is capable of. I am proud of my body and all that it is capable of. I see myself with loving eyes. I see myself with loving eyes. My eyes are radiant and curious. My eyes are radiant and curious. My body is my home. My body is my home. My shoulders are strong and stable. My shoulders are strong and stable. My mouth is passionate and expressive. My mouth is passionate and expressive. I am powerful. I am powerful. I am capable. I am capable. I allow my body to express freely. I allow my body to express freely. My body is perfect for me. My body is perfect for me. My legs are strong and powerful. My legs are strong and powerful. I listen to the innate wisdom of my body. I listen to the innate wisdom of my body. My body is loving and receptive. My body is loving and receptive. My feet are resilient and supportive. My feet are resilient and supportive. My body embraces love. My body gives love. My body embraces love and my body gives love. My existence is a miracle. My existence is a miracle. I choose to honour my body. I choose to honour my body. My body is a proud testament to the life I have lived. Thank you heart for radiating love. Thank you heart for radiating love. Thank you arms for comforting and holding other beings. Thank you arms for comforting and holding other beings. Thank you legs for carrying me. Thank you legs for carrying me. Thank you tummy for digesting. Thank you tummy for digesting. I am the perfect age. I am the perfect age. I listen to my body. I listen to my body. I cherish all the abilities of my body. I cherish all the abilities of my body. I am patient with my body. I am patient with my body. I allow my body to heal. I allow my body to heal. My body is a blessing. My body is a blessing.

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Perfectly what I needed to hear.

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