Hello and welcome to this guided sleep practice,
Part of the sleep chakra series.
This time we'll be using affirmations to balance and clear the heart chakra.
So just assume your own position of rest.
Just relax and release your body to gravity.
And we'll begin as usual with three deep cleansing breaths.
So breathing in and releasing.
Breathing in and letting go.
Last time breathing in and letting go.
And now just allow yourself to relax and surrender to sleep.
I live in harmony with all other beings.
I live in harmony with all other beings.
I am open to giving and receiving love.
I am open to giving and receiving love.
My heart is open and receptive.
My heart is open and receptive.
I release and let go of resentment.
I release and let go of all resentment.
I let love guide me.
I let love guide me.
I forgive myself and others.
I forgive myself and others.
My heart is filled with joy and gratitude.
My heart is filled with joy and gratitude.
I am grateful.
I am grateful.
I am blessed.
I am blessed.
I choose to see myself and others in a compassionate light.
I choose to see myself and others in a compassionate light.
It is safe for me to love and be loved.
It is safe for me to love and be loved.
I am filled with love for others.
I am filled with love for others.
I am kind.
I am kind.
I am compassionate.
I am compassionate.
I am willing to release fear.
I am willing to release fear.
I live in balance and harmony.
I live in balance and harmony.
I accept and appreciate things exactly as they are.
I accept and appreciate things exactly as they are.
I am peaceful.
I am peaceful.
I love myself unconditionally.
I love myself unconditionally.
I feel compassion and empathy for the suffering of others.
I feel compassion and empathy for the suffering of others.
I rejoice in the joy,
Success,
Abundance and good health of others.
I rejoice in the joy,
Success,
Abundance and good health of others.
I deserve love and peace.
I deserve love and peace.
I radiate love and peace.
I radiate love and peace.
I accept and nurture my inner child.
I accept and nurture my inner child.
I am grateful for the challenges that help me transform and open to love.
I am grateful for the challenges that help me transform and open to love.
I feel at one with the universe.
I feel at one with the universe.
I live in harmony with all other beings.
I live in harmony with all other beings.
I am open to giving and receiving love.
I am open to giving and receiving love.
My heart is open and receptive.
My heart is open and receptive.
I release and let go of resentment.
I release and let go of all resentment.
I let love guide me.
I let love guide me.
I forgive myself and others.
I forgive myself and others.
My heart is filled with joy and gratitude.
My heart is filled with joy and gratitude.
I am grateful.
I am grateful.
I am blessed.
I am blessed.
I am blessed.
I choose to see myself and others in a compassionate light.
I choose to see myself and others in a compassionate light.
It is safe for me to love and be loved.
It is safe for me to love and be loved.
I am filled with love for others.
I am filled with love for others.
I am kind.
I am kind.
I am compassionate.
I am compassionate.
I am willing to release fear.
I am willing to release fear.
I live in balance and harmony.
I live in balance and harmony.
I accept and appreciate things exactly as they are.
I accept and appreciate things exactly as they are.
I am peaceful.
I am peaceful.
I love myself unconditionally.
I love myself unconditionally.
I feel compassion and empathy for the suffering of others.
I feel compassion and empathy for the suffering of others.
I rejoice in the joy,
Success,
Abundance and good health of others.
I rejoice in the joy,
Success,
Abundance and good health of others.
I deserve love and peace.
I deserve love and peace.
I radiate love and peace.
I radiate love and peace.
I accept and nurture my inner child.
I accept and nurture my inner child.
I am grateful for the challenges that help me transform and open to love.
I am grateful for the challenges that help me transform and open to love.
I feel at one with the universe.
I feel at one with the universe.
