Sleep Practice With Throat Chakra Affirmations

A guided sleep practice to balance and clear the Throat Chakra. Beginning with gentle guidance followed by affirmations associated with the Throat Chakra. Affirmations include: "My opinion is valid. I embrace speech and silence. I am perceptive and gentle with my communication."

Transcript

Hello and welcome to this guided sleep meditation. For this session we'll be using affirmations associated with the throat chakra. So as usual I'd like to invite you now to settle down in your place and position of restfulness. And once again we'll begin with three deep cleansing breaths. So breathing in and releasing and breathing in and releasing. And last time breathing in and letting go. And just surrendering to these affirmations and surrendering to sleep. I speak my truth freely and openly. I speak my truth freely and openly. My opinion is valid. My opinion is valid. I express myself with clear intent. I express myself with clear intent. I speak up for those who can't. I speak up for those who can't. I practice awareness of my thoughts and feelings. I practice awareness of my thoughts and feelings. I am courageous. I am courageous. My intent is clear and charismatic when I speak. My intent is clear and charismatic when I speak. I am honest and authentic in my speech and actions. I am honest and authentic in my speech and actions. I am allowed to feel and express my feelings. I am allowed to feel and express my feelings. I encourage others to express. I encourage others to express. I am receptive to other ideas and opinions. I am receptive to other ideas and opinions. I am a good listener. I am a good listener. It is safe for me to speak my truth. It is safe for me to speak my truth. My voice is strong and powerful. My voice is strong and powerful. I express my love and gratitude freely. I express my love and gratitude freely. I am honest about who I am. I am honest about who I am. I am unapologetic with who I am. I am unapologetic with who I am. I attract and radiate authenticity. I attract and radiate authenticity. I have integrity. I have integrity. I embrace speech and silence. I embrace speech and silence. I am perceptive and gentle with my communication. I am perceptive and gentle with my communication. I listen to my intuition. I listen to my intuition. I listen to and embrace the truth. I listen to and embrace the truth. I set and vocalize my boundaries. I set and vocalize my boundaries. I admit when I am wrong and choose to grow. I admit when I am wrong and choose to grow. I vocalize my feelings. I vocalize my feelings. I speak my truth freely and openly. I speak my truth freely and openly. My opinion is valid. My opinion is valid. I express myself with clear intent. I express myself with clear intent. I speak up for those who can't. I speak up for those who can't. I practice awareness of my thoughts and feelings. I practice awareness of my thoughts and feelings. I am courageous. I am courageous. My intent is clear and charismatic when I speak. My intent is clear and charismatic when I speak. I am honest and authentic in my speech and actions. I am honest and authentic in my speech and actions. I am allowed to feel and express my feelings. I am allowed to feel and express my feelings. I encourage others to express. I encourage others to express. I am receptive to other ideas and opinions. I am receptive to other ideas and opinions. I am a good listener. I am a good listener. It is safe for me to speak my truth. It is safe for me to speak my truth. My voice is strong and powerful. My voice is strong and powerful. I express my love and gratitude freely. I express my love and gratitude freely. I am honest about who I am. I am honest about who I am. I am unapologetic with who I am. I am unapologetic with who I am. I attract and radiate authenticity. I attract and radiate authenticity. I have integrity. I have integrity. I embrace speech and silence. I embrace speech and silence. I am perceptive and gentle with my communication. I am perceptive and gentle with my communication. I listen to my intuition. I listen to my intuition. I listen to and embrace the truth. I listen to and embrace the truth. I set and vocalize my boundaries. I set and vocalize my boundaries. I admit when I am wrong and choose to grow. I admit when I am wrong and choose to grow. I vocalize my feelings. I vocalize my feelings.

Reviews

I’ve played this over and over, exactly what I needed. My throat chakra is very grateful 😆 thank you so much! 🙏🏻❤️

Thank you

Thank you🙏🏼✨ I listen to this in the mornings as the affirmations remind me of who I am and how to live out my day🥰🙏🏼

I've needed this more than I realized. Thank you.

Great affirmations with a soothing, pleasant voice.