Hello and welcome to your journey to mindfulness.
Welcome to today's practice.
My name is Letitia and today I'll be your guide through this full moon meditation.
So make sure that you find a comfortable position,
Either seated on the floor,
On a cushion or perhaps on a chair.
You can also be laying down on the floor onto your mat.
Just make sure that you keep a nice long spine and that you can fully relax where you are.
Gently close the eyes and start to bring the attention inward.
Slowly become aware of your breath.
Feel it as it moves in and out.
Taking some nice slow and gentle breath in through the nose,
Out through the mouth.
Allowing yourself to fully soften here.
Find yourself in serenity.
Sitting or laying down comfortably and preparing to journey within.
Imagine that you are under a star-spotted night sky.
And as you breathe you can see the moon beginning to rise.
A beautiful round full moon.
It ascends steadily over shadowy mountain peaks and past twinkling stars.
And as it reaches into the sky,
Rising above you like a mother looking down with care and love onto her child,
She poses here.
A silver orb,
Radiant and magnetic in the night sky.
The moon begins to beacon to you.
A gravitational pull drawing you closer.
You feel a strong connection almost like a beam of soft silver light extending from the moon of soft silver light extending from the moon to your third eye.
Located between your brows.
Feel this beam of lunar light softly penetrate your third eye.
Pass straight through and exit through the back of your head.
Solidifying the thread begins forming into a luminescent thread that connects you to the moon.
You are gently tethered to the full moon.
And suddenly your vision is filled with an array of these threads.
Each imaging from every point on to the full moon surface.
Each thread a straight beam of silvery light going through your third eye and leaving through the back of the head.
As the threads of light beam through,
Notice only one thread still glowing bright white as it exits.
The rest have dulled,
Faded away.
These threads represent different timelines,
Different possibilities and potentialities for your life.
Each thread is a path you could take.
A life you could live.
Observe and watch.
Notice that only one,
One thread remains vibrant and illuminated.
This is the timeline you're currently living.
The path you're walking.
The other threads,
Representing the path not taken,
Remain but dulled,
Faded.
Potentialities unexplored.
Understand this.
You have the power to choose.
Each thread represents a choice.
And you have the freedom to choose which life thread to energize,
Which path to follow.
Take a few moments to sit with this,
Observing the threads of light and feeling the power of your choice.
Slowly,
The moon ascends higher into the sky,
And the threads begin to fade from your vision until they're no longer visible.
You are left under the clear night sky of sparkling stars above.
Take all the time you need to integrate this experience.
Recognize the power within you to change any aspect of your life,
To switch timelines.
And remember,
The moon merrily eliminates the possibilities that lie within you.
The moon merrily eliminates the possibilities that lie within you.
The choice of which path to follow,
Which path to follow,
Which path to follow.
The choice of which path to follow,
Which thread to eliminate,
Is yours alone.
Each decision you make,
Every effort you put forth,
Propels you into a thread,
A timeline.
Which one will you choose?
You can stay here as long as you wish.
Otherwise,
If you are ready,
Begin to open your eyes,
And perhaps take this time to gaze upon a star,
Light a candle,
Take some time to reflect,
Journal,
Anything that feels nurturing.
And don't forget to express gratitude to yourself for showing up for this practice,
For taking this time for yourself.
I will leave you here.
Thank you for joining me for this practice,
And I'll see you in the next one.
