Loving Kindness (No Background Music)

Open your heart and allow love to flow. This track is a guided loving kindness (metta) practice. It begins with a gentle breathwork relaxation and mindful focus to calm the body and focus the mind, followed by a deep loving-kindness practice to open the heart. You will feel connected and open and will be radiating love into the rest of our day. This version has no music in the background. I have shared a version with music on my profile as well.

Reviews

So good to come back to this practice which made me feel much lighter. Thank you 🙏