06:36

Cook The Spaghetti

Name: Cook The Spaghetti
Uploaded: 2024-01-19T01:06:26.707Z
Duration: 6 min 36 s
Channel: Zachary Phillips

by Zachary Phillips

Rated

Type

guided

Activity

Meditation

Suitable for

Children

Plays

In this session, you will be introduced to the 'Cook The Spaghetti' game. To play, you will need some space on the ground or in a bed to lie down. This game will teach you how to practice full-body progressive muscle relaxation, as well as help to foster mind-body connection... a great technique to use before bed or in response to tension or overwhelm. This track is taken from my course, ‘Calm Kids: Fun Meditation And Relaxation Games’, available now via my profile.

Muscle Relaxation Relaxation Anger Breathing Bedtime Mind Body Connection Progressive Muscle Relaxation Physical Relaxation Breathing Exercises Nighttime Relaxation Child Meditation

Meet your Teacher

Zachary Phillips

Melbourne, Australia

Meet your Teacher

Zachary Phillips

Melbourne, Australia

© 2026 Zachary Phillips. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.