Keep your eyes closed.
Start to observe the flow of the breath.
Feel the breath throughout the body.
The in breath.
The out breath.
Feel the ribcage expand.
Contract.
Observe the breath entering.
Leaving.
And as it does,
Observe stillness coming to the mind.
The breath enters.
The ribcage expands.
The breath leaves.
The ribcage contracts.
Continue observing the movement of the breath.
Continue allowing stillness to grow within.
Feel the ribcage expand.
Contract.
Take the awareness to the tip of the nose.
Feel the breath entering.
Leading.
Feel the thoughts drifting away.
Losing their importance.
As you see,
The thoughts just confuse.
Contradict each other.
Generate emotions within the body.
But they don't bring you back to your true nature of peace.
Simply observing the breath takes you back to the awareness of peace.
The awareness of your original true nature of stillness.
You observe the thoughts,
But you don't give them any more importance.
You don't react to them.
You see them as what they are.
Just waves,
Energy patterns that come and go.
But your truth belongs to the stillness within.
Continue to observe the breathing.
Continue connecting to the stillness within.
As you connect now to the stillness within,
Your awareness moves deep into the heart.
You observe different lights,
Different energies within.
The seven vortexes of energy that make up the seven main chakras.
Starting from the base of the spine to the top of the head.
And just in the heart,
We become aware of anahata,
The heart chakra.
You see the swirling vortex of energy here.
You feel the energy that's contained within the heart.
You see light and you start to experience a melting of the heart.
You examine the nature of the swirling vortex of energy deep within the heart.
And you see that it contains compassion,
Love and joy.
And the swirling vortex of energy sends out light.
It starts searching throughout your heart,
Looking for areas of pain,
Of sorrow.
Wherever it sees them,
It sends through the light of compassion,
Melting,
Softening these areas,
Allowing the sadness to dissolve,
Turning it from sadness into happiness.
Feeling the sadness with many embraces,
Much love,
Understanding.
You see that these sorrows are pains that you've held from your past.
That you've not wanted to,
Not been able to let go of,
Pains that you've hidden inside.
And the healing light from the healing vortex of energy melts these pains,
Softens these pains,
Allows them to become free.
You feel the softness starting to emerge.
And the light pierces through.
Touches,
Melts,
Softens all of those pains that have been hidden here.
Releases them,
Allows you to breathe.
You become free of those pains.
As you become filled with compassion,
Understanding for yourself,
And all the pains that have been hidden inside here,
The heart becomes softer and softer,
The light softens more and more.
You allow the light to enter into these regions of pain.
You see how you spent your lifetime resisting,
Running away from the pain.
But now that compassion is awakening within you,
It's within the swirling vortex of energy that you see as the heart chakra.
You allow the light in.
You allow yourself to be compassionate towards your own pain,
To soften,
To melt this pain.
It just softens more and more,
Melts more and more.
The light touches every point of sadness within your heart,
And your entire heart starts turning into light now.
Your entire heart starts to soften,
Melt.
The darkness,
The resistance within your heart starts to turn into light.
And this light becomes free,
Liberated.
Your heart softens,
Melts.
The light continues to pour through.
Now that the major blockages,
The resistances,
The pains have softened,
Melted,
The light looks for any minor blockages,
Any small points of pain that you've trapped inside,
From your childhood,
Your early years,
From later on,
Any small tensions,
Resistances within your heart.
The light shines through and melts and softens.
The light continues to flow through to everyone.
These points of tension,
The light continues to soften,
Melt.
Your heart chakra fills with more and more light.
More and more softening of the heart occurs.
All the large blockages,
The small blockages within your heart,
Starts to soften and melt as that light of compassion shines through from your heart chakra,
From the swirling vortex of energy that becomes freer and freer,
More and more liberated as you release the tensions within your heart,
As you allow them to soften more and more.
All the tension within your heart becomes free,
Liberated,
And just happiness remains now as compassion reaches through,
Takes away any last remnants of sadness,
Touches that sadness,
Softens it,
Melts it,
Allows it to become free.
Your heart becomes lighter,
Freer,
Light shines through to every chamber.
The light sends through a melting,
Softening into every cell,
Every molecule within,
Until nothing but the light of compassion remains within your heart.
All areas of tension are dissolved,
Resistance to compassion disappears,
The light of compassion takes over your heart and softens your heart entirely,
Makes your heart free,
Liberated.
You feel nothing but compassion and light within your heart.
You feel the light softening,
Melting everything here,
No tension,
No resistance,
Freedom and light within the heart.
And you see your heart now as a huge expanse of energy,
Of light,
Of positivity,
Of compassion,
Now that you've understood your own pain.
You can be compassionate towards others and their pain.
And the light dominates within your heart,
Softness dominates,
Resistance fades away as you realize the power of compassion that the heart chakra brings.
Your entire heart melts and becomes free,
Of pain,
Of sorrow,
And just light remains.
And you just enjoy the softness,
The sweetness,
The radiance of this light.
You feel immersed in it,
You feel happy and free,
And liberated.
Nothing but light remains within you.
Compassion is the force that drives away your pain,
Turns it into light.
Compassion is constantly with you.
The heart chakra,
Anahata,
Is constantly alive inside you,
This swirling vortex of energy,
Constantly dissolving any pains that emerge,
That re-emerge,
Softening them,
Turning them into light.
This light is constantly within you,
Constantly freeing you,
Bringing you back to your true,
Original nature of love,
Of peace,
Of joy,
Of kindness,
Of friendship,
Compassion,
Of freedom.
The light shines brightly within your heart now,
Frees everything within your heart,
Liberates everything within your heart,
And just light and freedom remain.
Your heart remains completely free,
The tensions,
The resistances dissolved,
Just light inside,
Freedom inside,
And the light expands,
The freedom expands,
Tensions are dissolved,
Just light remains.
Your heart is completely filled with light now,
Completely free,
And this light and this freedom stay with you forever.
They're always here inside you,
Just need to close your eyes,
Look for the swirling vortex of energy that's inside your heart,
That is your heart chakra.
You enjoy this feeling of freedom,
Bliss,
Liberation.
You rub both palms together,
Bringing warmth into the palms.
You take the bottoms of the palms over the eyes,
Bringing warmth back into the eyes,
And then you slowly move your hands away,
Slowly opening the eyes.
