Keep your eyes closed.
Start to observe your breathing.
Feel the breath as it enters.
Feel the breath as the rib cage expands.
Feel the breath leaving.
The rib cage contracting.
The breath entering back into the atmosphere.
Continue to observe the movement of the breath.
Entering.
Leaving.
Feel the sensations within the lungs.
Within the body.
As the breath enters.
As the breath leaves.
Feel the rib cage expand.
Contract.
Feel stillness growing in the mind.
Bring the awareness to the tip of the nose.
Feel the breath entering at the nostrils.
Leaving at the nostrils.
As you feel the breath enter.
Leave.
Feel stillness coming to the mind.
Allow the stillness in the mind to grow.
Continue to observe the breathing.
Just observe the rhythm of the breath.
And as you do,
Continue to allow breath to come towards stillness.
Silence.
The breath enters.
The breath leaves.
The mind becomes stiller.
More and more silent.
The silence within grows.
Continue to direct the mind to the stillness within.
By allowing it to observe the breath.
To come to the single pointed awareness of observing the breath.
The breath enters.
The breath leaves.
The mind continues to grow as it experiences silence.
The silence within grows.
We continue observing the breathing.
The rib cage expands.
The rib cage contracts.
The stillness in the mind continues to grow.
Breathe in.
Breathe out.
Now as you find yourself in the awareness of the breath.
With the mind becoming stiller and stiller.
You take your awareness into the body.
You start observing each molecule.
Each cell within you.
That makes up the physical body.
The organs.
The muscles,
The joints.
The limbs.
The fluids that circulate around.
You start to observe the body.
And now as you do.
You start to see each part of the body.
As being filled with light.
You start to see light.
Within the atoms.
That make up each cell.
Each molecule.
Each muscle.
Each joint.
Each organ.
You see deep within each of these.
Molecules made up of atoms.
Made up of pure light.
And this light pervades you.
It's within each and every part of you.
It's within your heart.
Your lungs.
Within your limbs.
Within your brain.
Within your entire body.
Everything is made up of molecules.
Cells.
Atoms.
All filled with light.
You see this light in each and every part of your body.
You see yourself as being made up.
Completely of light.
You see the light shining.
In every single part of you.
You see yourself as nothing but light.
You feel any heaviness.
Any tension in the body dissolving.
As the light takes over.
As the dominant energy within you.
Every cell,
Every molecule within you.
Is made up of pure light.
There's nothing but light inside you.
And this light dissolves away.
Any tensions hidden within.
Everything becomes lighter and lighter.
Freer and freer.
Nothing but light remains within.
You see and feel your body as pure light.
The light pervading every cell.
Every molecule.
Every inch of your body.
Every single part of you is filled with light.
And you feel this light glowing brighter and brighter.
Reaching in to every part of tension within you.
Bringing light to every part of tension.
So any point of darkness that's ever remained within you.
Becomes filled with light.
The light of freedom and love.
That naturally pervades the universe.
It's here within you.
Dissolves any tensions.
Any trapped feelings that have remained within the body.
Allows you to feel free.
Allows you to feel full of love and happiness.
And joy.
Continue to see how every atom within you is made up of this light.
How the only thing within you that remains.
As light penetrates every part of your body.
Is light itself.
Light continues to dissolve.
Any tensions.
Any areas of hardness within you.
Allows them to become free.
Nothing but light remains.
This is who you truly are.
A body of pure light.
A body of pure love.
There's no anger.
No hatred.
No negative feeling.
No guilt.
No tension.
They cannot exist in the face of the body of light.
No tensions remain here.
Just light.
You see this light all around.
Spiraling now.
Turning into a pure energy.
You feel this pure energy of light.
Of love.
Moving through the whole body.
Feeling your entire body with love.
And light penetrating.
To the deepest cell.
The deepest molecule.
Reaching right into your heart.
Dissolving any tensions.
Any anger.
Any hatred.
Any guilt.
Any negative feelings.
Turning this all into pure love.
Pure light.
As the light continues to swirl.
And fill you with more and more light.
As it continues to clear blockages.
And tensions.
You see.
That the only thing that remains.
Of you.
Within you.
Is this beautiful pure light.
Your entire body is filled with light.
Swirling energy.
Glows brighter and brighter.
And there's nothing but light within you.
Nothing but freedom.
Nothing but pure love.
All the tensions within you.
Are completely removed.
Just light remains.
Just freedom remains.
No tensions.
No heaviness.
No blockages.
The light continues to swirl.
Throughout your body.
Reaching into the deepest regions.
Clearing through.
Every tension.
Every pain.
You've ever held within.
Allowing you to breathe.
Through the light of love.
And joy.
And happiness.
The swirling light continues.
To grow.
Continues to glow.
And bring lightness.
Within more and more.
There is no heaviness.
No tension.
Just pure light.
Just pure light remains within you.
Reaches into your heart.
Continues to spiral.
Into a vortex.
Removes the deepest tensions from your heart.
The deepest pains.
The deepest sorrows.
And brings alive once more.
The energy of love and light.
That's your true inheritance.
Your true nature.
Your original state of being.
You allow the vortex of light to spiral within.
Converting everything back.
To the light that is your original state of being.
That is who you truly are.
The light continues to spiral.
Continues to fill you with love.
And light continues to allow you to be free.
Your entire body is filled with light now.
Your heart becomes lighter and lighter.
And freedom grows within.
Your entire body is filled with light.
The cells,
The molecules within you radiate this light.
Shine it in all directions.
There is nothing but light inside you.
And as you look around through the entire universe.
You see how the entire universe is made up of light.
The cells of this earth.
Of every star,
Every moon,
Every planet.
Is filled essentially.
With the light of the love that created this universe.
Every being on this planet.
Every fish,
Every insect.
Every animal,
Every human.
Is filled with this light of love.
This is our original state.
This is our divine nature.
That makes us who we are.
There is nothing but light within you.
Nothing but light without you.
Your heart sinks,
Melts.
Reaches back.
As the tensions dissolve within.
To its original nature of light.
And the light starts to shine.
And glow brightly.
From deep within your heart.
The tensions and negativity.
Just fade away.
As you return to your original nature of light.
The light continues to fill your whole body.
As you recognise yourself for who you truly are.
As you realise who you truly are.
This being of true,
Beautiful golden light.
Your body fills with the light.
Your heart sinks and becomes released.
As the energy of love and light fills it.
Your mind becomes clear.
And nothing but light remains within you.
You are the light of the universe.
The same light that pervades the entire universe.
Is within you.
Within your heart.
All the molecules within you.
Continue to grow in lightness.
The more you become aware of the light deep within yourself.
The light that pervades your entire body.
That fills every cell,
Every molecule within you.
No tension is here.
It's all dissolved through by the light of love.
The light of love dissolves.
All the pain and negativity within your entire body.
Converts everything to light.
Leaves nothing but light within you.
Allows you to be free.
Allows you to be open.
No tensions within.
Just the light of love.
Penetrating from every cell.
Every molecule within you.
Reaching through to every organ,
Every muscle.
Everything within yourself.
The light allows you to feel freer and freer.
It expands out to the entire universe.
You recognize in this light who you truly are.
A being of pure light.
A being of pure love.
This is your original true nature.
The light of love of the entire universe.
It's within you and within every being on this planet.
It's within the stars.
The suns,
The moons.
The planets around us.
It's built into the nature of the universe.
There's nothing but light within us.
And all around us.
We all make up.
The being of light that is the entire universe.
The body of light that is the entire universe.
You see nothing but light deep within yourself.
Nothing but light.
Nothing but freedom.
Every cell,
Every molecule within you.
Becomes free.
As you recognize and remember the light within yourself.
Every cell,
Every molecule within you is filled with this light.
The tensions within you continue to dissolve.
Nothing but light remains.
Reminds you of your original true nature.
You are the body and the being of light that pervades the entire universe.
Your heart is filled completely with light and love.
Your mind is free of tensions.
The swirling vortex of light fills and penetrates your entire body.
Free of any tensions.
And you're just connected to the source of true light that exists within yourself.
There's nothing but light within you.
Nothing but freedom within you.
Your entire body is filled with this light.
You recognize this light within yourself.
You see it deep within.
You recognize this as your original true nature of peace and stillness.
You keep this awareness within yourself.
You rub both palms together.
Take the bottoms of the palms over the eyes.
And back into the eyes.
Slowly take the hands away.
Slowly open the eyes.
