Releasing Anger

A guided meditation initially observing the breath to reach stillness and relaxation, and then leading you in visualising a cooling and healing energy to liberate yourself from tiredness, tension, and negative energy and reach a place of peace. Runs for 19 minutes and 13 seconds in a male English voice.

Transcript

You keep your eyes closed,

You start to observe the breath.

You start to observe each in-breath.

You start to observe each out-breath.

You keep the mind focused as much as you can on the breathing.

Feeling a cooling energy as you breathe in.

Feeling a relaxing energy as you breathe out.

You breathe in,

You observe a white smoke entering,

Filling your lungs,

Reaching through to your body with a cooling energy.

As you breathe out,

You feel tiredness leaving the body.

Turning into a dark smoke that leaves via the lungs,

Via the breath.

You see this interplay,

The white smoke,

White light entering as you breathe in,

Filling the lungs.

Dark smoke leaving as you breathe out,

Tiredness leaving.

You feel a relaxation as you exhale.

Breathing the cooling energy enters.

Breathe out,

The tiredness leaves,

Relaxation enters.

You continue to observe the breath,

Observing this interplay of energies.

Stillness as you breathe in.

Stillness as you breathe out.

Peace as you breathe in,

Relaxation as you breathe out.

White smoke enters,

Dark smoke,

Tiredness leaves.

You feel more and more stillness enter the body each time you breathe in.

You feel a sense of peace enter the body each time you breathe out.

Breathing the white light,

The white energy,

The stillness enters.

Breathe out,

All negativity disappears,

All tiredness disappears.

Breathing now as the white smoke enters,

It looks for areas in the body that have held any negative energy.

It starts to fill these areas,

These regions with peace and with stillness.

And as you breathe out,

The areas that have held tension or anger or any negative energy just start to release.

So as you breathe in,

The cooling energy enters.

As you breathe out anger,

Tension,

Negative energy starts to leave the body from all the areas where it's been trapped.

Breathing peace enters,

Breathe out anger,

Negative energy leaves.

You see your body now as white light filled with cooling energy.

But you see that there are regions within the body that have held and that hold anger.

You feel the white light of the in-breath reaching through to all of these areas that hold and have held anger.

Just cooling these areas,

Filling them with peace,

Allowing you to breathe out,

Release,

Liberate,

Send back to the atmosphere,

These areas of tension,

Of anger.

Breathing the cooling white light enters.

Breathe out,

Tension and anger disappear.

With each in-breath,

The white light searches more and more for any areas of greyness,

Of darkness,

Any areas of anger,

Liberating them with white light,

With peace,

And then allowing them to flow out with the dark smoke on the out-breath,

Allowing them to flow out with all the other negative energies within the body,

Any tiredness,

Jealousy,

Guilt,

Fear.

All of these negative energies flow out as you breathe out.

Breathe in more and more white light enters,

More and more stillness enters.

Breathe out the anger.

Tension inside continues to leave.

Breathe in white light enters.

Breathe out the dark smoke leaves.

You continue to observe the breath.

White light enters.

Dark smoke leaves.

You continue to feel stillness,

Growing more and more within as the white light brings stillness with each in-breath.

You feel yourself feeling more and more with the white light,

More and more with the stillness.

And now,

Just in your mind's eye,

You imagine yourself drinking from a cup,

Just in a hidden,

Magical temple,

A silver cup,

The light of the moon shining through the window,

Shining its cooling energy through the window of the hidden temple,

A magical golden temple.

The light of the moon shines more and more coolness into the cup.

And you start to drink the water here.

You start to feel your body being filled with the coolness of the water.

The water reaches through to every cell,

Every muscle,

Every organ.

It brings a cooling energy.

It cools all the anger,

Tension within every region,

Every area of the body.

And you continue to drink from the cup of cooling water.

All of the anger,

The tension there becomes filled.

The cold water cools any angry energy within as it moves through from your stomach to the blood vessels.

It searches for any regions of darkness,

Of anger deep within,

Cools all of these regions,

Releases the anger here,

Cools the anger,

Turns it into love,

Turns it into peace.

You feel peace in every region of the body.

You feel peace and stillness deep inside.

Continue to drink from the cup of cooling water.

That's been blessed in this magical temple of light.

The moon continues to shine its cooling energy into the cup.

As you hold the cup,

The silver cup,

You even feel your hands becoming cool.

The cooling energy reaches from your hands,

Touching the cup.

The cooling energy reaches from your hands throughout your body.

Your body feels cooler and cooler.

And the healing cooling energy continues to look for,

Search for any areas of tension.

The more water you drink,

The more the body becomes cool.

The healing energy from your hands reaches through to your mind,

Starts to heal the anger there too.

The breath brings in the white light,

The white smoke.

The two continues to cool the entire body.

The white smoke,

The healing energy from the silver cup,

From your hands.

The water,

The cooling water as it enters through your throat,

Into the stomach and the bloodstream.

All of these healing cooling energies reach throughout your body.

Bringing a cooling energy that overcomes your body,

Your mind.

Brings nothing but stillness within.

And you see your body now,

Filled with the white light,

Filled with the cooling water,

Filled with the healing touch from the silver cup.

The light of the moon shines on you now,

Brings you more and more of a cooling energy.

It shines directly on you now,

Through the window of the temple.

Your entire body becomes cool.

Anger releases.

Stillness enters.

Stillness enters through the mind,

Through the hands,

Through the breath,

Through the throat.

Stillness and white light fill your entire body.

You feel nothing but coolness,

A cooling energy within.

You continue to drink from the cup,

The cool water reaches through the throat,

To the stomach,

To the entire bloodstream.

Reaching through to every part of your body,

Feeling your entire body,

This cooling energy.

With the cool water,

Your entire body is filled now with the cool water.

It comes flooding over.

It's in every cell,

Every molecule within you,

Within every blood vessel,

Every organ.

Nothing but peace is here.

Nothing but stillness is here.

You feel your entire body cool,

Completely still.

And you feel happiness inside.

This anger has been washed away.

This coolness has returned and brought you back to your original state of peace.

The state where you feel most comfortable.

You feel a smile growing on your face.

As you enjoy this feeling of coolness,

Of stillness,

The sense of bliss that it brings.

There's nothing but a white light,

Cooling energy from the water,

From the moon,

Deep inside your body.

You feel all anger released.

Nothing but the cooling energy remaining deep inside.

The entire body filled with the cooling energy.

The entire body filled with white light.

Filled with softness.

Filled with the cooling water in every blood vessel.

In every part of the body.

White light,

The cooling energy remains here.

Stillness remains within.

And you realize how much happier you are when you're in touch with this stillness,

With this cooling energy.

You realize this is your original true state.

That you are this stillness deep inside.

This is how you're most happy.

And you promise yourself every day in your mind's eye to return to the magical hidden temple.

To drink from the silver cup.

The cooling water.

To observe the moon and the cooling energy that it brings you.

To feel the cooling energy reaching into every cell.

Every blood vessel within.

You feel nothing but cooling energy deep inside.

You are both palms together.

Keeping the cooling energy within.

Keeping the sense,

The feeling of peace within.

Feeling the cold water in every cell,

Every molecule within you.

You allow all anger to release.

You take the bottoms of the palms over the eyes.

Still feeling the cooling energy within.

Feel the entire body filled with the cold water.

Slowly take your hands away.

Slowly open your eyes.

Still feeling the coolness within your body.

Remembering the cup.

Feeling cooling water.

And you are both palms together.

Reviews

Excellent! Thanks so much!!