19:27

Releasing Anger

Name: Releasing Anger
Uploaded: 2020-09-18T11:11:12.000Z
Duration: 19 min 27 s
Channel: Yoga Sutra Shala
Description: A guided meditation initially observing the breath to reach stillness and relaxation, and then leading you in visualising a cooling and healing energy to liberate yourself from tiredness, tension, and negative energy and reach a place of peace. Runs for 19 minutes and 13 seconds in a male English voice.

by Yoga Sutra Shala

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

609

A guided meditation initially observing the breath to reach stillness and relaxation, and then leading you in visualising a cooling and healing energy to liberate yourself from tiredness, tension, and negative energy and reach a place of peace. Runs for 19 minutes and 13 seconds in a male English voice.

Meet your Teacher

Yoga Sutra Shala

Valencia, Spain

Meet your Teacher

Yoga Sutra Shala

Valencia, Spain

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