Keep your eyes closed.
Start to observe the breath.
Feel the breath enter.
Feel the breath leave.
Feel the rib cage expand.
Contract.
Keep the mind focused as much as you can on the breathing.
Feel the rib cage expand.
Feel the rib cage contract.
Feel the mind focusing more and more on the breath and as it does become aware of the mind becoming stiller.
Feel the breath enter.
Feel the breath leave.
Feel stillness and silence entering the mind.
As you breathe in,
As you breathe out,
Continue to observe the breath.
The rib cage expands,
Contracts.
As the mind focuses more and more on the breath,
More and more stillness enters,
Thoughts drift away and the mind becomes stilled by the breath.
You observe the in-breath,
The out-breath and you start to enjoy the stillness that comes from simply observing the breathing.
The rib cage expands,
Contracts.
The mind becomes stiller and stiller.
You start to enjoy this stillness more and more.
You continue to observe the breathing.
Continue to observe the stillness within.
Enjoy the stillness within and as you do you just take your awareness to the center of your heart.
You see and feel a beautiful golden light here.
You feel this golden light filling your entire body and you become aware that this golden light comes from the source of all love,
All light that created the entire universe,
Entire myriad of forms,
All beings,
All life that moves,
That has energy came from the same source of life.
The source of life in the ancient world was called Ishvara and it manifests in different ways to different beings at different times but the source of all life is the same.
It's simply unconditional love and this unconditional love is in the hearts of all being.
It's what gave rise to all life on this planet.
This light is in the center of the heart of every creature,
Every being that moves and it's the same light,
The same source in all of these beings and in your mind's eye you look at this light,
You see it in the heart of all beings.
You see all beings being illuminated by this same light that's full of unconditional love,
Unconditional joy,
Unconditional compassion and you see it's the source of this light that is unconditional love,
Unconditional compassion that's kept the world alive,
Moving,
Full of energy,
Full of the love that's shared between all the beings on the surface of the planet.
It's this love that sustains us,
That keeps us alive,
That's in the hearts of each and every one of us.
In your mind's eye you look into the hearts of all beings and you see nothing but love,
Compassion,
Light and you start to see light all around you and you feel your heart filled with the understanding that the source of all light,
All love is inside each and every one of us.
It permeates the entire universe.
It's a source of love,
Of unconditional love inside all of us,
But keeps the universe alive.
It allows us to see the sameness in all of us,
In all beings,
The same source of love that created you,
That lives inside your heart and fills you with love.
The same source of love is in every single being in the universe.
It's inside your friends,
People you've never met,
People you see but you don't know.
Every single person you've ever come across,
They will have the love that comes from the source of all love deep within their hearts.
It's only ever a matter of taking your gaze inwards,
Seeing that source of love deep within,
Seeing that that source of love is in all beings,
That it illuminates all of us,
Each and every one of us.
It keeps us all alive,
All full of life.
And in your mind's eye you see your own heart completely illuminated with light,
Unconditional love illuminated with life,
Compassion,
Joy and being centered in your heart,
Being centered in this light and this unconditional love,
This compassion and this joy.
You look all around and you see the hearts of every being on this planet,
All filled with this same love,
The same light,
The same compassion,
Joy,
The same desire for harmony.
You see there's nothing but love inside all beings,
The love that comes from the source and as you look within the hearts of all being,
All beings,
You see this beautiful golden light that comes from the same source that unites us,
That allows us to see that everything is a oneness,
A unity,
A harmony,
That it's the same source of light that is the energy that is you,
Me and every being on the planet.
There is no separation,
Just a oneness because love itself only knows how to unite.
It only knows a oneness,
A unity.
It sees no divisions,
No borders,
No barriers,
Just a sameness,
A oneness and this oneness is in the heart of all beings.
It's the golden light that illuminates us,
That gave us the force of life.
You look deep within your heart and you see this golden light.
It shines brightly,
Illuminates your own heart.
It takes your consciousness away from the mind,
Settles it in the heart because in the mind there is no unconditional love to be found.
The mind is just full of thoughts and the idea of separation whereas the heart only knows unconditional love,
Unity,
Oneness.
This is where your truth is to be found.
This is where the spark of love that is the source of all life remains within you and not just within you,
Within the hearts of all beings,
Within the hearts of everything that moves,
Has energy on this planet.
As you see the golden light within you,
The golden light within every being,
You realize the oneness,
The unity that love creates.
You realize that this is the only thing that exists,
The oneness.
There is no you,
No me,
No other beings,
No separation,
Just the love,
The light,
The source of love that unites us all,
That gives us the oneness,
The unity and it shines brighter and brighter now that you recognize it,
Now that you see it within yourself,
Within all beings.
You feel the entire world,
The entire universe being permeated by this light,
This oneness that knows only how to unite.
You see it in the hearts of every creature,
All beings including yourself.
You see this light being spread all around.
You see how it unites,
Breaks down barriers,
Divisions that the mind has created.
As you connect to the source of love within you,
Your connection to the mind and its ideas of divisions becomes weaker and what becomes stronger is your connection back to your heart.
The light within the heart that only ever sees the unity,
The oneness in all things.
Light shines brightly within your heart,
Makes you feel more and more alive and the light just grows stronger and stronger,
Continues to illuminate,
To illuminate not just your own heart but all the hearts that combine and make up the force of love that is this universe,
The force of light that you see in your mind's eye all around that is easy to see when your awareness is in your own heart.
The entire world,
The entire universe is illuminated by this light,
Unconditional love that was created by the source that's within each and every one of us.
There is no separation,
Just the oneness that unites.
It's within your heart,
Within the heart of every creature that moves,
That lives,
That breathes.
The one thing that every being has in common is that in the center of our hearts,
Deep beyond the mind,
Exists unconditional love.
The light of unconditional love is illuminated within our hearts.
No you,
No me,
No separation,
Just the light of unconditional love.
You just see light and love deep within the hearts of every single being on this planet.
An unconditional love that shines,
That burns as a bright light,
Deep within every single heart.
This bright light that spreads throughout the millions and billions of forms that exist in this universe,
This bright light illuminates the entire universe,
Fills the entire universe with its light of love.
You see through the power of your own heart that the only thing that exists truly is unconditional love that was created by the source and lives in the hearts of all beings.
You keep your connection to the source of all love and light by keeping your consciousness aware of the depth that exists within your heart.
You allow your consciousness to sink deep within your heart where it sees just love and unconditional love.
Your heart feels illumined.
You feel nothing but light here,
The light of the source that aims only to unite,
To allow each being to exist in a state of oneness,
To be aware of the oneness that is all life.
You keep your awareness just now deep inside your heart.
You keep your focus deep inside your heart and you remain aware of the source of all love,
All life that's here in your heart,
Uniting you with all beings.
You rub both palms together.
You generate warmth in the palms.
You take the bottoms of the palms over the eyes,
Bring warmth into the eyes,
Keep the awareness of the light within alive and then you slowly move your hands away,
Slowly open the eyes.
