Keep your eyes closed.
Start by observing the breath.
Feel the breath entering in at the nostrils.
Feel the breath leave.
Feel stillness growing in the mind.
Start to connect to that stillness within.
You take your awareness down.
Towards your heart.
You see a drop of light.
Entering at your heart.
It teaches you.
The word acceptance.
You see that this drop of light as many faces.
Many facets.
And each one of these faces.
Is teaching you to accept a different part of yourself.
This drop of light shines light.
Into every part of your heart.
Every chamber.
Filled with light.
And you see as the light shines.
That there are different emotions.
That arise within you.
And different facets that make you up.
And this drop of light is accepting and at the same time teaching you to accept.
Each and every facet of your being.
Where anger arises.
Teaches you.
That when you've been wronged.
.
.
It's normal to feel anger.
You don't need to suppress that anger.
You just accept.
The drop of light teaches you not to judge.
To simply accept.
You're a human.
It's normal for us to get angry when we've been wronged.
We don't need to judge ourselves.
We need to accept and love ourselves.
The drop of light shines light and shows other emotions in your heart.
You see sadness.
And the drop of light teaches you.
You don't need to hide that sadness.
You can accept.
That it's normal to feel sad.
When sad things happen.
The light teaches.
To accept each and every facet of yourself.
And the light starts to grow brighter now.
You start to see many different parts of your personality appearing.
Different emotions,
Different habits.
The light teaches you to not judge yourself,
But to accept.
That each emotion appears for a reason.
We don't need to bottle up any emotion.
Instead we accept.
And we can move on.
You see guilt arising.
You observe it.
And then you accept.
You did the best you could.
With the knowledge you had.
Keep observing different facets.
Yourself.
And the light of the drop shines on each part of your heart,
Accepting every single one of these facets.
Feel your entire heart illuminated by the drops.
No shadow,
No bottling up remains.
You accept yourself for who you are.
Drop of light teaches you.
The beauty of the world.
Lies in its imperfections.
You look at the trees,
You look at nature,
Not one tree is perfect.
And that is the beauty of nature.
The same is true of all of us.
The beauty of life doesn't lie in being perfect.
Perfection creates stress.
The beauty of life lies in acceptance.
And the drop of light teaches you.
When you understand acceptance,
You start to understand the true meaning of love.
And the light remains bright within your heart.
Keeping this feeling of love and acceptance.
Feeling the light shining brightly in your heart.
You return your awareness to your breathing.
You return your awareness to where you are.
Keep this feeling of acceptance.
And slowly,
Slowly open your eyes.
