Keep your eyes closed.
Just start by observing the breath.
Feel the inhalation entering via the nostrils.
Feel the exhalation leaving the body.
Keep observing each in-breath.
Keep observing each out-breath.
And just feel the mind becoming silent.
Just feel the mind becoming still.
Keep the awareness focused on the breathing.
Observing each in-breath.
Observing each out-breath.
Feel the sensations in the body as the ribcage expands.
The sensations as the ribcage contracts.
And just feel stillness growing in the mind.
Connect to this stillness.
Feel this stillness becoming part of you.
Continue to feel air,
Oxygen,
Life force entering into the lungs as you breathe in.
Feel calm dioxide and tiredness leave the body as you breathe out.
Continue to feel stillness entering the mind.
And as you do,
Just within your heart,
You see a beautiful golden white light.
You connect to this light.
You see something very familiar inside.
You see that this is your true being.
This stillness is who you truly are.
Protects you.
Reminds you that a spark of divine love is deep inside you.
It's the source of who you are.
All around you there could be chaos.
The spark of divine golden light deep within represents your essence.
You feel a deep sense of peace here.
You know that this golden light is inherently who you are.
Thoughts,
Feelings are just waves.
But deep inside there's a golden light that you connect to.
This is you.
Your essence.
This is your very being.
You feel still.
You feel in touch with your original true nature.
And this golden light from deep within your heart starts to spread throughout your body.
You feel golden light in each and every part of you.
You know that this stillness is who you truly are.
You know that in your very essence there's a divine light.
Know that in your divine essence you're simply peace.
Stillness.
And you start to feel a melting within your heart now.
As you connect to this beautiful golden light.
As you connect to your very being.
The love,
The compassion that's always been deep inside you.
You're reminded of who you truly are.
A being of unconditional love.
You find deep stillness within.
A stillness that you can never find in the outside world.
You observe how the outside world is constantly running,
Chasing.
But the stillness,
The love you've always searched for is here,
Deep within your heart.
You continue to see this beautiful golden light.
Continue to observe the breathing.
The mind becomes stiller.
The silence within grows.
It's your own true source of deep,
Unconditional love within.
You feel connected to who you truly are.
And this golden light within just grows and grows.
Spreads throughout your body,
Into each cell,
Each molecule.
You feel stillness in the mind growing.
And light shining into each and every part of you.
This unconditional love is who you truly are.
You continue to observe the breath.
Continue to remind yourself that you are this silence.
That you are this stillness.
You continue observing the breathing.
Knowing that this light is always here.
And as you return back to where you are,
You continue to see and feel this light within.
You continue to know this is who you truly are.
This stillness,
This peace,
Nothing else.
Just true,
Unconditional love.
You return your awareness back to the breath.
Feeling the sensations in the ribcages you breathe.
Knowing that you are this light deep within.
Knowing that you are peace and stillness.
You continue observing the breath.
Just slowly returning back to where you are.
Returning back to peace.
You slowly,
Slowly open your eyes.
But remember that the light you've always searched for is deep within you.
Keep this feeling with you.
And just feel yourself back where you are.
